Stress, Anxiety & Sleep Supplements
- Price 0
- Brand 0
- Category
- Stress, Anxiety & Sleep (29)
- Energy Supplements (50)
- Digestive Health (44)
- Immune Boosters (42)
- Arthritis & Joint Support (41)
- Nutra-Life Promo Products (33)
- Antioxidant Supplements (32)
- Heart Health (29)
- Womens Health (28)
- Minerals (28)
- Cold and Flu (26)
- Bloating / Abdominal Fullness (25)
- Mens Health (24)
- Irritable Bowel Syndrome (IBS) (21)
- Detoxification (21)
- Constipation (20)
- Anti-Inflammatory Supplements (19)
- Memory and Concentration (19)
- Skin Supplements (19)
- Testosterone Boosters (18)
- Hair Skin and Nail Supplements (17)
- Spirulina, Greens & Reds (17)
- Vitamins (17)
- Libido Supplements (16)
- Magnesium (16)
- Probiotics (15)
- Flatuence (15)
- Sexual Health & Libido (15)
- Reflux Indigestion (15)
- Maxs Muscle Up Challenge 2018 (14)
- Cramps & Spasms (14)
- Bone Health (14)
- Liver Health (13)
- Essential Fatty Acid (12)
- Tribulus Supplements (11)
- Circulation Supplements (11)
- Herbal Testosterone Booster (11)
- Antiviral Supplements (11)
- Leg Circulation Vitamins (10)
- PMS Supplements (10)
- Multivitamin and Mineral (10)
- Sinusitis Supplements (9)
- Vitamins for Circulation (9)
- Digestive Enzymes (9)
- Cold Sores (8)
- Headaches (8)
- UTI Supplements (8)
- Allergy Supplements (7)
- Hay Fever Supplements (7)
- Calcium (7)
- Menopause Supplements (7)
- Co Enzyme Q10 Supplements (7)
- Maxines Shape-Up Challenge 2018 (7)
- Vitamin C (7)
- Hot Flashes (6)
- Eczema Supplements (6)
- Green Tea Supplements (6)
- Alkalising Supplements (6)
- Curcumin Supplements (6)
- Superfood Powder (6)
- Dermatitis Supplements (6)
- Herbal Menopause Supplements (6)
- MCT Oils (6)
- Blood Sugar Control (5)
- Acne Supplements (5)
- Liver Tonic (5)
- Fibre Supplements (5)
- Omega 3 Fish Oil (5)
- Coq10 (5)
- Kidney Health (5)
- Fish Oil (5)
- Glucosamine Chondroitin (5)
- Zinc (5)
- Barley Grass Powder (4)
- Varicose Veins Supplements (4)
- Glucosamine Chondroitin & MSM (4)
- ZMA Supplements (4)
- Odourless Fish Oil (4)
- Soluble Fibre (4)
- Organic Spirulina Powder (4)
- Turmeric Supplements (4)
- Prostate Health (4)
- Carbohydrates (4)
- MSM Supplements (4)
- Growth Supplements (4)
- Motion Sickness Supplements (3)
- Milk Thistle (3)
- Breastfeeding Supplements (3)
- Fibre Powder (3)
- Chlorella Supplement (3)
- Eye Care (3)
- Chlorophyll Supplements (3)
- Cranberry Supplement (3)
- Chromium (3)
- Vitamin B Complex (3)
- For Constipation (3)
- Insoluble Fibre (3)
- Pregnancy Vitamins (3)
- Childrens Health (3)
- Hypothyroidism Supplements (3)
- Thyroid Supplements (3)
- Bladder Supplements (3)
- Selenium (2)
- Vitamin B3 (2)
- Estrogen Blockers (2)
- Diuretics (2)
- Vitamin D (2)
- Evening Primrose Oil (2)
- Folate (2)
- Iodine (2)
- Vitamin B6 (2)
- Iron (2)
- Vitamin B2 (1)
- Vitamin E (1)
- Vitamin B5 (1)
- Vitamin B12 (1)
- Vitamin B1 (1)
- Ubiquinol (1)
- Horseradish Supplements (1)
- Chlorophyll Powder (1)
- Colostrum (1)
- Flaxseed Oil (1)
- Folic Acid (1)
- Celery Supplements (1)
- Blue Green Algae Spirluna (1)
- Aged Garlic (1)
- Bilberry Supplements (1)
- Biotin Supplements (1)
- Garlic And Horseradish (1)
- Garlic, Horseradish & Vitamin C (1)
- Nausea Supplements (1)
- Olive Leaf Extract (1)
- Potassium (1)
- Mens Multivitamins (1)
- Krill Oil (1)
- Grape Seed Extract (1)
- Health Supplements (1)
- Herb of Gold (1)
- Silica (1)
- Show more [+]
About Stress, Anxiety & Sleep Supplements
Few who have walked the face of the earth could say that they have not ever experienced stress, anxiety or a poor night's sleep at some point in their lives. Unfortunately, these vexations seem to be becoming more and more common in today's society, and even to some degree accepted as normal, even though at the time one can feel completely to the contrary! If only we each owned a small island where we could grow fresh produce, climb coconut treees and row to mainland when supplies are needed ... could we then escape stress, anxiety and poor sleeping habits? There are many triggers that can stimulate bouts of pschological stress, such as family issue, work demands and even other health challenges. Unfortunately, we can't always remove ourselves from the triggers, though we can change the way we repond to them by modulating our neural chemistry. You don't have to be a mad professor with white bushy eyebrow and tufts of cloud-like hair to find a way.
The adaptogenic properties of herbs have been widely researched for decades now for their ability to help the body manage stressors more effectively, whether these be mental, emotional or physical. Some of the most commonly prescribed adaptogenics are Rhodiola rosea, Withania somnifera (Ashwaganda or Indian Ginseng) and Schizandra chinensis berry. Adaptogenic herbs take time to weave their medicinal magic, and generally need to be used for a 6-8 weeks before their efficacy can be assessed. Other herbs can simply works as sedatives and hypnotics (sleep inducing), like Valerian officinalis. Interestingly, this is where the pharmaceutical Valium was originally isolated. Valerian root is a great night-time relaxer for cases of stress and anxiety that may be interfering with a regular sleep pattern. Of course, if we do not sleep well, we have a tendency to experience more stress the next day, thus creating a fiendish cycle.
There are many nutrients that can also assist with stress, anxiety and sleep, which include Magnesium, Vitamin B6 and Vitamin C, amongst so many more. However, most natural products are best when used preventatively, particularly with regards to the management of stress and anxiety. This means that when anxiety strikes, taking some adaptogenic herbs may not be as effective as allowing the herbs to work on your body over time. This way, when there is a trigger, you are more ready to handle it appropriately.
Whether it be low mood, insomnia or general aggitation, check out our range to see which product will be most suitable for you.