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ZMA Supplements
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About ZMA Supplements
ZMA Supplements contain a synergistic blend of Zinc, Magnesium and Vitamin B6, used for decades to support specific metabolic and biochemical processes. Magnesium is a crucial nutrient for muscular relaxation and the management of spasms, twitches and cramps, while zinc is essential for tissue healing. Magnesium also naturally supports the synthesis of GABA in the brain, which has a neuroinhibitory effect, allowing us to relax and sleep more deeply at night. This makes it an important part of supporting recovery from exercise. GABA also helps to keep us calm during the day. Zinc is important for the competence of the immune system and for testosterone synthesis.
The three nutrients in a ZMA product assist with the management of a range of conditions, the support of general health and recovery from exercise.