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Fibre Supplements

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Fibre Powder
2 products
For Constipation Icon
For Constipation
2 products
Insoluble Fibre Icon
Insoluble Fibre
2 products
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Soluble Fibre
3 products

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About Fibre Supplements

Fibre Supplements offer a range of benefits, including supporting bowel health, supporting the microbiome, regulating blood sugar levels, keeping you fuller for longer and even to lower cholesterol and fat absorption from food. Fibre may even improve blood lipid profiles and cardiovascular disease risk markers. Research reported in the British Medical Journal in 2013 indicated that a greater fibre intake was associated with reductions in risk for cardiovascular disease. 


Fibre has the ability to absorb water quite well, particularly the soluble kind. This helps to create bulk and soften stools for ease of bowel evacuation, particularly helping for constipation. This bulking effect also helps cleanse the bowels of waste build-up, which all too often can happen as a result of a poor diet or the improper digestion of food.


Fibre Supplements may assist with weight loss as they make you feel fuller for longer. This is particularly great if you often get hungrier than you should. Powdered fibre supplements can be mixed directly into protein shakes or smoothies to make them more filling, or may be used for cooking in foods such as muffins, cakes and pancakes. 


Fiber naturally has a low calorie content compared to the other macronutients, proteins, carbohydrates and fats. Each gram of dietary fibre has an approximate energy value of 1.9 calories according to Food Standards Australia and New Zealand. This equates to a 3 gram teaspoon containing just under 6 calories, making it a low contributor to our daily energy intake. Given the benefits associated with fibre, not just on bowel health, but also by modulating blood lipids and supporting the growth of beneficial bacteria, this certainly is an added bonus.