Silica Supplements

About Silica Supplements

Silica is the second most abundant element on earth, after only oxygen, and exists primarily as silicon. Although there has not yet been an RDI established for this mineral, it is certainly essential for human health. Evidence to support this indicates that a low intake is associated with improper development of joints and bones due to an altered mineral status within these tissues. This was reported in The Journal of Nutrition, Health and Aging in 2007.

Silica is widely available within the supplementation industry, where it is primarily used to improve the integrity of hair, skin and nails. Additionally, it is believed to be important for the deposition of minerals into bone, supporting an overall increase in bone mineral density. Traditional usage supports silica for proper calcium distribution in the body. Along with Vitamin K2, silica may help to ensure calcium is not deposited into inappropriate soft tissues, such as blood vessels.