Vitamin B2 Supplements

Vitamin B2 or Riboflavin helps convert food into energy as do the other B-Vitamins. Vitamin B2 is need to activate vitamin B6 (Pyridoxine), helps in the production of B3 (Niacin). It is required for red blood cell formation, respiration and growth and development. Vitamin B2 may assist with the prevention and treatment of cataracts and provide relief of superficial eye problems such as sore or inflamed eyes. Deficiency of vitamin B2 may lead to cracks and sores in the corner of the mouth, inflammation of the mouth and tongue, bloodshot eyes and abnormal sensitivity to light.