Switch Nutrition Ashwaganda

Switch Ashwagandha contains high-quality KSM-66 Ashwagandha root to promote sports and exercise recovery and optimal health. Ashwagandha is a fascinating herb offering a wide range of benefits, from stress management, adrenal health, body composition support, hormonal health and even assistance with food cravings.

Product Features

• Premium KSM-66 Ashwagandha.
• Sports & Exercise Recovery.
• Natural Withanolides & Alkaloids.
• Support Adrenal Gland Health.
• Adaptogenic & Stress Management.

Ashwagandha is known by many names, including Indian Ginseng, Withania, Withania somnifera (botanical name) and Winter Cherry. Though not related to the Ginseng plant, Ashwagandh has Ginseng-like effects, given that it offers adaptogenic benefits and promotes overall wellbeing. Switch Ashwagandha makes for the perfect long-term supplementation strategy, to not only support recovery from exercise but also maintain overall health.

Though Ashwagandha has often been associated with adrenal gland health and stress management, the research indicating benefits for sports and exercise performance and recovery and body composition is compelling.

While the journal Nutrients reported in 2018 that Ashwagandha improves upper and lower body strength as well as body composition. Backing up this study, the Journal of Evidence-Based Complementary and Alternative Medicine reported in 2017 that Ashwagandha reduces bodyweight and BMI, whilst assisting with mental well-being, food cravings and cortisol levels.

Switch Ashwagandha may assist with hormonal health, according to several published scientific studies. In 2017 it was reported that Ashwagandha increased DHEA and Testosterone in overweight men, while in 2018 the Journal of Alternative and Complementary Medicine indicated that this herb assists with thyroid function. 

Whether you're looking to enhance recovery from exercise, support lean muscle gain or improve your eating habits, Switch Nutrition Ashwagandha is certainly a top-shelf supplement worth your consideration. Few herbs offer the broad benefits of Ashwagandha, making it one of the few supplements that are ideal for year-round use to fine-tune or assist in getting back in shape!

How to Use Switch Ashwagandha

Take 2 Capsules daily with a full glass of water or as recommended by your healthcare practitioner.