Sexual Health & Libido Supplements

Sexual Health and Libido Supplements provide you with natural options to not only support fertility in women and men, but also enhance interest in sexual activity. There are many options for natural support in these areas, which are either nutrients or herbal medicines, such as coenzyme Q10 or Horny Goat Weed, respectively.  

A research article published back in 1997 in Molecular Aspects of Medicine examined Coenzyme Q10 (COQ10) and its role in sperm health. COQ10 is an energy-supportive nutrient with antioxidant effects, naturally found in high levels in the mitochondria of the midpiece of sperm cells. Sperm cells are in fact dependent upon this nutrient for energy, as they are ATP or energy “hungry” cells—it’s all the swimming.  COQ10 also protects the sperm cell’s outer cell membrane from lipid peroxidation. The authors of this research paper concluded that COQ10 improved fertilization rates, which is a plus for natural male fertility support.

There are many other nutrients that support male fertility, such as zinc. A review article published in March 2016 in Scientific Reports indicated that seminal plasma levels of this mineral were lower in infertile males as compared to fertile males. This suggests that a zinc abnormality plays a role in male infertility and that correcting this deficit may prove fruitful. Interestingly, zinc is important for testosterone synthesis in the male testes. Another often forgotten mineral that is crucial for testosterone support is boron. This key mineral has some quite profound effects on the human body, good ones that is. Clinical trials in young healthy men with normal testosterone levels has shown some remarkable elevations in free testosterone just with this mineral alone. As testosterone declines in older age, any boost will assist in maintaining libido and also help to keep lean muscle mass levels up. Women can try this mineral too, especially post-menopausal women, as evidence suggests that supplementation can boost estrogen levels significantly.

Horny Goat Weed is an herb that is useful for both men and women. It is a natural aphrodisiac, and a rich source of flavonoids, which are natural plant-based antioxidant compounds. Another couple of useful herbs are maca, also known as Peruvian ginseng, and Korean (Panax) Ginseng. These two herbs are both powerful whole body tonics. The effects of Maca root on sexual desire in menopausal women were investigated and reported in Menopause in 2008. At a dosage of 3.5 grams daily for six weeks it was found that the herb improved sexual function and better psychological health, without any impact on hormone levels. Additionally, The Journal of Sexual Medicine reported in April 2010 that the use of Korean Red Ginseng increased sexual arousal in menopausal women at a dosage of 3 grams daily compared to placebo.

It is also important to note the effects of nitric oxide boosters with regards to the functioning of sexual organs and glands. Citrulline and Arginine are both amino acids that support nitric oxide production and due to this biological effect may enhance libido and sexual health, if a limiting factor is circulation. Additionally, devitalization-or fatigue-is another cause of low sexual interest, which can be addressed with adequate rest, a good quality diet and stress reduction.