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Co Enzyme Q10 Supplements

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About Co Enzyme Q10 Supplements

Co Enzyme Q10 (COQ10) is a natural powerhouse nutrient synthesized within the human body. COQ10 is involved in the electron transport chain found within the mitochondria, where it supports the last stage of ATP or energy synthesis. COQ10 has an intimate relationship with energy production and protects the mitochondria from oxidative stress.


COQ10 offers antioxidant benefits and may assist in protecting the mitochondria from free-radical damage. The mitochondria is the energy producing organelle of the cell. Ubiquinol is the activated form of COQ10, which possesses a greater bioavailability than the standard COQ10 type. This means we absorb more of it compared to standard COQ10 preparations. 


COQ10 has been used for decades in the supplementation industry to support wellness and energy levels, as well as by sports and exercise enthusiasts. Research published by the Journal of the International Society of Sports Nutrition in 2013 demonstrated that 300mg of ubiquinol supplementation led to an increased peak power performance of 2.5% compared to placebo. Though this may not sound like much, these were well-trained athletes who had already attained a high performance level.


Although COQ10 is sythesied in the body, supplementation has been shown to be helpful for the management of migraines, high blood pressure and cardiomyopathy. It is also useful for chronic fatigue sufferers and perhaps even for the management of fibromyalgia. Research has shown that with a mere 150mg of CoQ10 daily, chronic fatigue sufferers can improve cognitive and nervous system health, as reported by the journal Biofactors in 2016.


COQ10 and Ubiquinol can be used for statin-induced myopathy, a condition wherein statin cholesterol lowering medications can induce muscle pain (myopathy). COQ10 interacts with blood-thinning medications and should be discussed with your healthcare practitioner. Co Enzyme Q10 is a safe and effective supplement that support mitochondrial activity, assisting with a range of health maladies and promoting wellness.