Premenstrual Supplements

PMS, or Premenstrual Syndrome, is a group of symptoms that occurs between ovulation and a period. These can typically include breast tenderness, fluid retention, lethargy, depression and other mood changes, and food cravings. In some cases, the effects of PMS can be severe, affecting mood dramatically, relationships and even employment. However, there are some simple tactics that can be used to ensure that this time of the month is less of a challenge. For instance, The Iranian Journal of Nursing and Midwifery Research investigated the use of vitamin B6 and magnesium for the treatment of PMS, which resulted in a reduction in symptom score of nearly 60%, having the greatest effect on depression. Not bad for two well-known, readily available and safe nutrients! Additionally, Health Promotion Perspectives reported in 2015 that magnesium, vitamin D and calcium status were compromised in PMS sufferers, making dietary sources and/or supplementation for these nutrients integral. Furthermore, breast tenderness, fluid retention and heavy monthlies have been linked to oestrogen excess, which may be modulated with the use of Vitex agnus castus, or Chaste Tree. This herb is particularly indicated in cases of elevated and prolongued psychological stress.