Calcium Supplements

When we think of calcium, we tend to think of bones. Some might even think of teeth. And rightly so, as we do need this mineral to support structural integrity of these tissues. However, did you know that we need calcium also for muscular contraction? Calcium does in fact do a great deal more than simply support our bones and teeth, and is even essential for brain health. It is an undisputed scientific fact that the best and most bioavailable sources of calcium are dairy products. However, we certainly need a great deal more than calcium in order to have strong bones. Regular weight bearing exercise, involving all four limbs, is actually one of the best methods for ensuring optimal bone—and muscle—health throughout life. Some of the best plant-based sources of calcium are the humble sesame seed (tahini paste is delicious), chia seeds, beans, and green leafy vegetables.