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Electrolyte Replacement Supplements

4 products
9 products
4 products

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Hammer Nutrition Endurolytes Extreme
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23% OFF
Salt Stick Capsules
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Hammer Nutrition Endurolytes
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9% OFF
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8% OFF
Free Switch Shaker
Body Science BSc Electrolyte Hydration Mix
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8% OFF
ATP Science Infrared
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11% OFF
Hammer Endurolytes FIZZ
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13% OFF
Musashi Electrolytes
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20% OFF
Scivation Xtend Healthy Hydration
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21% OFF

About Electrolyte Replacement Supplements

Electrolytes are perhaps the most powerful supplements for enhancing sports and exercise performance whenever dehydration occurs. The Canadian Journal of Applied Physiology reported in 1999 reported that a less than two per cent dehydration can negatively impact exercise performance, which causes an increased heart rate, body temperature and perceived exertion. As you can probably imagine, it's impossible to performance at your peak when dehydrated. To top this all off, dehydration negatively impacts coordination. 


Whenever fluid is lost from the body, five key electrolytes are lost as well. hese are sodium, chloride, potassium, magnesium, and calcium. The most effective way to rehydrate after body fluid losses is with the use of an electrolyte supplement containing a small amount of sugar. Electrolytes and sugar actually increase our uptake of water, making hydration much faster. Sugar usually comes in handy too when we are training hard, especially long duration aerobic training. During these events glycogen (sugar) stores can become significantly depleted, which can reduce performance.


There are sugar free electrolyte formulations available for anyone avoiding these ingredients, such as Endura Hydration Low Carb Fuel. Some of the Sporty's Health electrolyte formulas have added amino acids, which can be of great ergogenic aid. Some of these may be the branch chain amino acids, citrulline and beetroot extracts to provide natural nitrates.  


Electrolyte supplements are not only useful for athletes and recreational trainers, but also tradesman and people living in hot humid climates to ensure adequate hydration. Basically, whenever we sweat a lot or lose fluids from the body, electrolytes can be helpful. Occupations that may find these supplements beneficial are insulation and air-conditioning installers, roof tilers and labourers, particularly in the warmer months of the year.