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Pre-Workout Supplements

Pre-workout supplements are used to improve sports and exercise performance, and sometimes even recovery. Pre-workout products contain a wide range of nutrients to support a number of bodily functions. Depending on the product, these products may target power output, endurance or increased energy and focus. Many pre-workout supplements contain stimulants, the most common of which is caffeine. Stimulants enhance performance by helping to improve energy, enhance focus and boost motivation to train. However, caffeine-free alternatives are becoming increasingly popular, with several types available. Other nutrients typically used include amino acids, like beta-alanine, vitamins, minerals and phytochemicals (natural plant nutrients).

 

 

An example of how pre-workouts work is by supporting nitric oxide synthesis with amino acids like agmatine, citrulline or arginine, or natural nitrates. Nitric oxide is a gas synthesized in the blood vessels that assists with blood flow to muscle tissue during exercise, which helps to improve nutrient delivery. This means it boosts performance and enhances muscle pumps. Will nitric oxide boosting nutrients deliver skin-splitting pumps like some marketing says, so your arms swell and tear though your shirt sleeves after only two reps? No, they won’t folks. Sorry to disappoint. But they can help, in time. Other effects of pre-workouts include supporting neurotransmitter synthesis in the brain, which can help improve mood and mental focus. Typical nutrients used for this purpose include L-Tyrosine, L-Theanine and Acetyl-L-Carnitine.

 

 

The question then remains ... do these nutrients actually work? We welcome you to investigate some of the research presented on the products listed within this page, as here at Sportys Health, we have quite a solid focus on research, so many of the products have in-depth content and references for you to check out if reading research is your thing. But let's take a quick look at inositol-stabilised arginine silicate. This nutrient was studied and reported about by The Journal of the International Society of Sports Nutrition in 2015. Their research indicated that at 1,500mg taken pre-workout, you can expect increased energy levels, increased post-training pumps and reduced markers of muscle damage (average of 44% less was reported). Not bad for just one ingredient, and not necessarily at a high dosage, either. 1,500mg is typically less than half a teaspoon.

 

 

Pre-workout supplements come in a wide range of flavours, such as lemon-lime and grape, or exotic flavours like blueberry mojito and peach lemonade. In addition to caffeine-free options, pre-workouts come in a range of caffeine levels to accommodate for different caffeine sensitivities. As so many people already have a high caffeine intake these days, through caffeinated beverages and coffee, caffeine-free pre-workouts are sometimes a good idea. 

 

 

Whether you exercise recreationally or are a serious athlete training for the next Olympics, the Sportys Health top-selling range of high-quality pre-workouts is sure to have something to help you achieve your performance goals.

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(1 reviews)  
$24.99 - $44.99
Optimum Nutrition PROVAN!! - Win Win Win
Cellucor C4 Pre-Workout G4 Series

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(4 reviews)  
$59.95
BSN NO Xplode Pre-Workout Igniter

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(1 reviews)  
$54.95
 
(1 reviews)  
$29.95 - $59.95
Optimum Nutrition PROVAN!! - Win Win Win
Body Science BSc K-OS Pre-Workout

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(0 reviews)  
$29.95
GAT Nitraflex

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$59.95
Optimum Nutrition Whey Gold Pre-Workout Stack

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$114.95
Musashi Pre-Workout

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$24.95 - $29.95
Maxs Lab Series BetaPump Red Alert

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(1 reviews)  
$54.95
Muscle Pharm Assault NEW

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$44.95
Pro Supps Mr Hyde

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$54.95
APS Mesomorph Pre-Workout

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$59.95
APS CreaMorph

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$49.95
Cellucor C4 Ripped

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$59.95
Ghost Legend (Pre-Workout)

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$69.95
Total War Pre-Workout

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$69.95
Cellucor C4 50X

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(0 reviews)  
$69.95
BSN No Xplode XE Edge

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(1 reviews)  
$54.95
Body Science BSc Amino Pre Stack

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$49.90
USP Labs Jack3d New Formula

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$69.95
Amazonia RAW Workout

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$19.95
BSN Amino X and NO-Xplode XE Stack Stack

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(0 reviews)  
$74.90
Staunch Koala Freak

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$79.95
GAT Jetfuse NOX

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$59.95
International Protein N.O. Ignition

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$34.95
BPM Labs The One Black Label

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$69.95
BSN Get The Edge Stack

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$189.85
MuscleTech Shatter SX-7

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$39.95
Maxs Vaso-D Pump D

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$49.95
PES Physique Enhancing Science Prolific

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$69.95
Pro Supps Dr Jekyll Nitro X

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$54.95
BPI Sports 1.M.R Vortex

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$49.95
BSN Pumped Edge

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$44.95
BSN EndoRUSH

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$39.95
Giant Rush by Giant Sports

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$69.95
Switch Nutrition Power Switch

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$64.95
EHP Labs PSI

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$59.95
Cellucor C4 Ultimate

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(0 reviews)  
$69.95
Cellucor C4 Extreme Energy

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(0 reviews)  
$59.95
Body Science BSc Lean Essentials Stack

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(0 reviews)  
$114.85
Beast Sports Nutrition Beast Mode

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$29.95
Platinum Labs Defcon1 2nd Strike

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$64.95
ATP Science INFRARED

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$59.95

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