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Pre-Workout Supplements

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EHP Labs Pride Pre-Workout
 
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C4 Pre-Workout
 
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Ghost Size
 
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Alien UNO Pre-Workout
 
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ATP Science Infrared
 
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Axe and Sledge Seventh Gear
 
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Compound X Pre-Workout
 
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Musclesport Rhino Pumped Black Series
 
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Muscletech Vapor MAX Pre-Workout
 
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ATP Science Limitless Clean Energy
 
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Axe and Sledge Hydraulic
 
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Axe and Sledge Ignition Switch
 
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C4 Ripped
 
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G Fuel
 
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Ghost Gamer
 
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Ghost Legend Pre-Workout
 
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Ghost Pump
 
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International Protein Carni-Shot
 
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Jack3d Pre-Workout New Formula
 
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Koala Freak Pre-Workout 2.0
 
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Power Switch Pre-Workout
 
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Prana Pure Boost Pre Workout
 
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Pro Supps Dr Jekyll Nitro X
 
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Redcon1 Big Noise Pump
 
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Rhino Pre-Workout Black Series
 
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RYSE Pre-Workout
 
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Staunch Pre Original
 
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Staunch Pre Zero Stim
 
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About Pre-Workout Supplements

Pre-workouts are flavoured products offering a combination of nutrients, herbal and whole food extracts designed to enhance sports and exercise performance. Depending on the product, a pre-workout may target power, endurance, muscle pumps, energy and focus. Many pre-workout supplements contain stimulants, such as pure caffeine anhydrous or caffeine containing ingredients like Green Tea. Though these types of stimulants do enhance performance, caffeine-free alternatives are becoming increasingly popular, particularly for those who exercise in the afternoon or evening. Some of the most commonly used nutrients in pre-workouts are caffeine, creatine, arginine, citrulline and beta-alanine.

 

Some pre-workouts support increases in nitric oxide synthesis with ingredients like agmatine, citrulline, arginine and natural nitrates. Nitric oxide is a gas synthesized in the blood vessels that assists with blood flow to muscle tissue, which improves nutrient delivery to working muscles. This means it may boost performance, enhance muscle pumps and even promote vascularity in lean persons. Despite the sometimes used claims, like "skin-splitting pumps" and "blow out your shirt sleeves" that are obviously enthusiastic, there is considerable scientific in support of the benefits of nitric oxide enhancers with regular use.

 

Another pre-workout effect is referred to as nootropic. Ingredients that support this benefit tend to boost cognition and mood. In this instance, ingredients are included to support specific neurotransmitters in the brain, such as acetylcholine, which is associated with memory and learning. Other common nootropics in Australia include L-Tyrosine, L-Theanine, Huperzine A and Acetyl-L-Carnitine, promoting alpha brain wave activity and supporting dopamine, noradrenaline and adrenaline.

 

As some pre-workout ingredients wane in popularity over time, like arginine HCL, others work their way to the forefront of our attention. One such nutrient is inositol-stabilised arginine silicate. This nutrient was studied and reported about by The Journal of the International Society of Sports Nutrition in 2015. Their research indicated that at 1,500mg taken pre-workout, you can expect increased energy levels, increased post-training pumps and reduced markers of muscle damage (average 44% reduction). At less than half a teaspoon, this is a nutrent that we can expect to see more of in product formulations over the coming years.

 

Pre-workout supplements come in a wide range of flavours, such as lemon-lime and grape, and even exotic flavours like blueberry mojito and peach lemonade. In addition to caffeine-free options, these products come in a range of caffeine levels to accommodate for different sensitivities. Given that caffeine intakes are typically quite high already in the general population due to the consumption of caffeinated beverages and coffee, caffeine-free products can be especially useful. 

 

Whether you exercise recreationally or are a serious athlete training for the next Olympics, the Sportys Health range of quality pre-workouts is sure to have something to help you achieve your performance goals. If you have never tried one before, just remember to be aware of the caffeine content. Around 100mg is roughly equivalent to a cup of coffee. If you are of a low bodyweight, your response to caffeine with be heightened. This means a lower caffeine content product, or caffeine-free alternative, will be best. If you are completely unsure of how you will respond, start with a fraction of a dose with a low caffeine pre-workout, taken well before midday.

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