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Pre-Workout Supplements

Pre-workout supplements are used to improve sports and exercise performance, and sometimes even recovery. Pre-workout products contain a wide range of nutrients to support a number of bodily functions. Depending on the product, these products may target power output, endurance or increased energy and focus. Many pre-workout supplements contain stimulants, the most common of which is caffeine. Stimulants enhance performance by helping to improve energy, enhance focus and boost motivation to train. However, caffeine-free alternatives are becoming increasingly popular, with several types available. Other nutrients typically used include amino acids, like beta-alanine, vitamins, minerals and phytochemicals (natural plant nutrients).

 

 

An example of how pre-workouts work is by supporting nitric oxide synthesis with amino acids like agmatine, citrulline or arginine, or natural nitrates. Nitric oxide is a gas synthesized in the blood vessels that assists with blood flow to muscle tissue during exercise, which helps to improve nutrient delivery. This means it boosts performance and enhances muscle pumps. Will nitric oxide boosting nutrients deliver skin-splitting pumps like some marketing says, so your arms swell and tear though your shirt sleeves after only two reps? No, they won’t folks. Sorry to disappoint. But they can help, in time. Other effects of pre-workouts include supporting neurotransmitter synthesis in the brain, which can help improve mood and mental focus. Typical nutrients used for this purpose include L-Tyrosine, L-Theanine and Acetyl-L-Carnitine.

 

 

The question then remains ... do these nutrients actually work? We welcome you to investigate some of the research presented on the products listed within this page, as here at Sportys Health, we have quite a solid focus on research, so many of the products have in-depth content and references for you to check out if reading research is your thing. But let's take a quick look at inositol-stabilised arginine silicate. This nutrient was studied and reported about by The Journal of the International Society of Sports Nutrition in 2015. Their research indicated that at 1,500mg taken pre-workout, you can expect increased energy levels, increased post-training pumps and reduced markers of muscle damage (average of 44% less was reported). Not bad for just one ingredient, and not necessarily at a high dosage, either. 1,500mg is typically less than half a teaspoon.

 

 

Pre-workout supplements come in a wide range of flavours, such as lemon-lime and grape, or exotic flavours like blueberry mojito and peach lemonade. In addition to caffeine-free options, pre-workouts come in a range of caffeine levels to accommodate for different caffeine sensitivities. As so many people already have a high caffeine intake these days, through caffeinated beverages and coffee, caffeine-free pre-workouts are sometimes a good idea. 

 

 

Whether you exercise recreationally or are a serious athlete training for the next Olympics, the Sportys Health top-selling range of high-quality pre-workouts is sure to have something to help you achieve your performance goals.

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Optimum Nutrition Essential Amino Energy

Free Freight on all orders over $99

 
(1 reviews)  
$26.95 - $54.95
Amino Energy - Switch Out
Faction Labs Disorder Pre-Workout

Free Freight on all orders over $99

 
(0 reviews)  
$69.95
Gold Standard Pre-Workout

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(1 reviews)  
$34.95 - $59.95
Cellucor C4 Pre-Workout ID Series

Free Freight on all orders over $99

 
(4 reviews)  
$59.95
BSc Pre Ultra Pre-Workout

Free Freight on all orders over $99

 
(0 reviews)  
$69.95
BSN NO Xplode Pre-Workout

Free Freight on all orders over $99

 
(1 reviews)  
$54.95
EHP Labs PSI

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(0 reviews)  
$59.95
GAT Nitraflex

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(0 reviews)  
$59.95
Musashi Pre-Workout Free Musashi t-shirt

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(0 reviews)  
$27.95
Free Musashi T-Shirt when you spend $50 on Musashi products - 1 per order
BSc K-OS Pre-Workout

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(0 reviews)  
$29.95
International Protein Carni-Strip

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(0 reviews)  
$39.95
Cellucor C4 Extreme Energy

Free Freight on all orders over $99

 
(0 reviews)  
$59.95
Optimum Nutrition Whey Gold Pre-Workout Stack

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(0 reviews)  
$109.95
Rhino Pre-Workout Black Series

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(0 reviews)  
$69.95
Amazonia RAW Workout

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(0 reviews)  
$24.95
BSN No Xplode XE Edge

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(1 reviews)  
$54.95
International Protein N.O. Ignition

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(0 reviews)  
$34.95
Maxs Lab Series BetaPump Red Alert

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(1 reviews)  
$54.95
Staunch Koala Freak

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(0 reviews)  
$79.95
Switch Nutrition Power Switch

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(0 reviews)  
$64.95
Body Science BSc Amino Pre Stack

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(0 reviews)  
$49.90
Cellucor C4 Ripped

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(0 reviews)  
$59.95
Ghost Legend Pre-Workout

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(0 reviews)  
$69.95
International Protein War Hammer Pre-Workout

Free Freight on all orders over $99

 
(0 reviews)  
$69.95
Redcon1 Big Noise

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(0 reviews)  
$59.95
Staunch Pre Original

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(0 reviews)  
$59.95
Staunch Pre Zero Stim

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(0 reviews)  
$59.95
Total War Pre-Workout

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(0 reviews)  
$69.95
APS CreaMorph

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(0 reviews)  
$49.95
APS Mesomorph Pre-Workout

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(0 reviews)  
$59.95
ATP Science Infrared

Free Freight on all orders over $99

 
(0 reviews)  
$59.95
Beast Sports Nutrition Beast Mode

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(0 reviews)  
$29.95
Body Science BSc Alpha Stack

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(0 reviews)  
$150.00
Body Science BSc Lean Essentials Stack

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(0 reviews)  
$114.85
BPI Sports 1.M.R Vortex

Free Freight on all orders over $99

 
(0 reviews)  
$49.95
BPI Sports Pump HD

Free Freight on all orders over $99

 
(0 reviews)  
$59.95
BSN Amino X and NO-Xplode XE Stack Stack

Free Freight on all orders over $99

 
(0 reviews)  
$74.90
BSN EndoRush

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(0 reviews)  
$39.95
BSN Get The Edge Stack

Free Freight on all orders over $99

 
(0 reviews)  
$189.85
BSN Neuro FX

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(0 reviews)  
$44.95
BSN Pumped Edge

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(0 reviews)  
$44.95
BSN Syntha 6 Edge NO-Xplode XE Stack

Free Freight on all orders over $99

 
(0 reviews)  
$174.90
Cellucor C4 50X

Free Freight on all orders over $99

 
(0 reviews)  
$69.95

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