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Protein Pancakes

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About Protein Pancakes

Protein Pancakes are a great way to minimise fuss in the kitchen. After all, who’s got time to find recipes, buy and prepare ingredients? Then you have to consider the macronutrient balance, and make sure it fits in with your needs. If you do have time for all time, then you’re one of the lucky ones, or you’re just gifted at time management. 


With this Protein Pancake section, there’s no need to worry about mixing protein powders and flours and balancing the flavours and consistency. The hard work has been done. Just add fluid, mix and get start frying like tomorrow will never come. 



Protein Pancakes can be finished with all of your favourite toppings, like chopped banana, diced strawberries, low-fat yoghurt or honey. Fresh blueberries and vanilla yoghurt works well too! If you’re trying to keep your calorie intake down—yet still enjoy your meals—try topping them with a small amount of low-fat yoghurt, and then drizzle some low-calorie flavoured syrup over the top. The yoghurt will add a creamy consistency, and the syrup delivers a splendid punch of flavour. Your palate won’t know what’s going on! 



Some lucky folks, like powerlifters or off-season bodybuilders, actually need to eat plenty of calories and, of course, protein too. For a high calorie breakfast, try American-style. This means pancakes and syrup on the side of scrambled eggs, toast, hash browns and tomatoes. There's not much you won't be ready for after a breakfast like this! After all, extra calories and protein generally leads to extra power and strength.



You can rest assured that each protein pancake is filled with high-quality protein containing all of the essential amino acids required to trigger muscle protein synthesis. This means—as with any high quality protein source—the anabolic pathways of the body are stimulated, ensuring that muscle is rebuilt and repaired. This is recovery and adaptation to training at its core. 



Maybe you're tired of oatmeal and egg whites for breakfast, or are just aching for something different, or need a new snack for on the go (pikelets work well), given protein pancakes a go.