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Protein is one of the most essential dietary nutrients, not only for people engaged in exercise programs, but also for those finding it difficult to obtain enough protein through their diet. These days, protein supplements come in a wide range of forms, including shakes, cookies and bars, and from a variety of sources, such as plant-based, dairy, egg and even meat-based products.
 
 
Protein is made up of often complex amino acids structures, where the amino acids can be compared to the links in a chain. There are eight essential amino acids—including the popular branched chain amino acids—that the human body needs, since it cannot manufacture them. There is also a ninth amino acid called histidine, which is only essential during childhood. In addition to the essential amino acids there are a host of conditionally essential and non-essential amino acids, such as glutamine and glutamic acid, respectively.
 
 
Protein supplements assist in a variety of bodily processes, such as the maintenance and repair of muscle tissue, the production of immunoglobulins, neurotransmitters and enzymes—the latter of which is needed to digest protein in the first place!
 
 
To enhance your protein status, check out our range of protein supplements in a variety of flavours and from a range of sources to suit every dietary requirement.

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Ghost Lifestyle 100% Whey Protein

$69.95

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