Meal Replacements for Weight Loss

Meal replacements are a great way to limit your energy intake without too much fuss. Simply add water, mix or shake, and consume! You may like to replace one meal per day by removing the meal that tends to be the most unhealthy and contain the most calories. For most people this is dinner. Some people like to replace two meals per day, though it is important that a multivitamin and mineral formulation be taken when replacing more than one meal. This ensures that your micronutrient (vitamin and mineral) intake does not drop too low. After all, we do not want to set ourselves up for micronutrient deficiencies, such as inadequate zinc or vitamin B6, while we go on a quest to improve our body composition, as this would be counterproductive in the long-term. 


Some meal replacement powders contain a small amount of carbohydrates, though all of them contain a significant amount of protein, covering all of your essential amino acid needs. Regardless, they all have low energy values, starting at a mere 96 calories (not bad for a chocolate shake). Given that the average meal can contain up to 700 calories, this can create a nice energy deficit with which to lose weight over time. After all, weight loss is all about more caloric expenditure than intake. This system is very effective, and the foundation for all weight loss programs. However, we do want to be sure that we maintain muscle during a weight loss program by eating adequate amounts of high quality protein, such as fish and eggs (limit yolks though), and participating in resistance exercise at least twice weekly, in addition to regular aerobic excercise such as walking and swimming. 


Take your time in checking out our Weight Loss Meal Replacements section to find the most suitable product for you.

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BSN Syntha-6

$49.95 - $129.00
FREE BSc Beanie - Simply Spend over $80 on BSc product
Horleys Sculpt

Balance Physique Body Tone

Maxines Burn Thermogenic Protein

$59.95 - $149.95
FREE BSc Beanie - Simply Spend over $80 on BSc product
International Protein Protein Synergy 5

$69.95 - $139.95
Musashi Shred and Burn

$64.95 - $109.95
$64.95 - $129.95
FREE Maxs Beanie - Simply spend over $80 on Maxs product

BSN IsoBurn

Optimum Nutrition Platinum Tri-Celle Casein

FREE ON Meal bag + Shorts + Shirt with any ON purchase of $400 or more
Body Science BSc Hydroxyburn Shred Stack

Horleys Sculpt Supernaturals

Maxines Pure Protein


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