Premenstrual Supplements
-
Price 0
-
Brand 0
-
Category
- PMS Supplements (14)
- Energy Supplements (66)
- Immune Boosters (52)
- Digestive Health (51)
- Stress, Anxiety & Sleep (46)
- Arthritis & Joint Support (44)
- Antioxidant Supplements (44)
- Heart Health (32)
- Womens Health (32)
- Cold and Flu (31)
- Detoxification (29)
- Minerals (29)
- Mens Health (26)
- Memory and Concentration (24)
- Anti-Inflammatory Supplements (23)
- Bloating / Abdominal Fullness (23)
- Liver Health (23)
- Male Support (22)
- Bone Health (21)
- Magnesium (21)
- Nutra-Life Promo Products (19)
- Skin Supplements (19)
- Spirulina, Greens & Reds (19)
- Libido Supplements (18)
- Constipation (18)
- Hair Skin and Nail Supplements (17)
- Cramps & Spasms (17)
- Vitamins (17)
- Irritable Bowel Syndrome (IBS) (16)
- Antiviral Supplements (16)
- Multivitamin and Mineral (16)
- Sexual Health & Libido (14)
- Reflux Indigestion (13)
- Liver Tonic (12)
- Cold Sores (12)
- Flatuence (12)
- Circulation Supplements (12)
- Leg Circulation Vitamins (10)
- Probiotics (10)
- Vitamins for Circulation (9)
- Co Enzyme Q10 Supplements (9)
- Digestive Enzymes (9)
- UTI Supplements (9)
- Alkalising Supplements (9)
- Superfood Powder (9)
- Allergy Supplements (9)
- Barley Grass Powder (8)
- Sinusitis Supplements (8)
- Headaches (8)
- Essential Fatty Acid (7)
- Calcium (7)
- Vitamin C (7)
- Curcumin Supplements (7)
- Coq10 (7)
- Vitamin B Complex (6)
- Blood Sugar Control (6)
- Zinc (6)
- Omega 3 Fish Oil (5)
- Maxs Muscle Up Challenge 2018 (5)
- Menopause Supplements (5)
- Vitamin B12 (5)
- Turmeric Supplements (5)
- Thyroid Supplements (5)
- Kidney Health (5)
- Acne Supplements (5)
- Chlorophyll Supplements (5)
- Glucosamine Chondroitin (5)
- Fish Oil (5)
- Carbohydrates (5)
- Eczema Supplements (5)
- Hay Fever Supplements (5)
- Dermatitis Supplements (5)
- Organic Spirulina Powder (4)
- MSM Supplements (4)
- Motion Sickness Supplements (4)
- Milk Thistle (4)
- Prostate Health (4)
- Hypothyroidism Supplements (4)
- Glucosamine Chondroitin & MSM (4)
- Childrens Health (4)
- Health Supplements (4)
- Varicose Veins Supplements (4)
- Herbal Menopause Supplements (4)
- Hot Flashes (4)
- Bladder Supplements (4)
- Odourless Fish Oil (3)
- Chlorella Supplement (3)
- Chromium (3)
- Cranberry Supplement (3)
- Breastfeeding Supplements (3)
- Vitamin D (3)
- Pregnancy Vitamins (3)
- Eye Care (3)
- ZMA Supplements (3)
- Maxines Shape-Up Challenge 2018 (3)
- Fibre Supplements (3)
- MCT Oils (3)
- Green Tea Supplements (3)
- Folate (3)
- Nausea Supplements (3)
- Insoluble Fibre (2)
- Biotin Supplements (2)
- Blue Green Algae Spirluna (2)
- Mens Multivitamins (2)
- Vitamin B6 (2)
- Diuretics (2)
- Vitamin B3 (2)
- For Constipation (2)
- Soluble Fibre (2)
- Iron (2)
- Herb of Gold (2)
- Fibre Powder (2)
- Iodine (1)
- Vitamin B5 (1)
- Krill Oil (1)
- Vitamin E (1)
- Bilberry Supplements (1)
- Vitamin B2 (1)
- Grape Seed Extract (1)
- Vitamin B1 (1)
- Celery Supplements (1)
- Ubiquinol (1)
- Olive Leaf Extract (1)
- Chlorophyll Powder (1)
- Colostrum (1)
- Folic Acid (1)
- Selenium (1)
- Estrogen Blockers (1)
- Potassium (1)
- Aged Garlic (1)
- Nutra-Life (1)
- Evening Primrose Oil (1)
- Show more [+]
About Premenstrual Supplements
Premenstrual Syndrome (PMS) is a group of symptoms that occurs between ovulation and a period. PMS may include breast tenderness, fluid retention, lethargy, depression and other mood changes, as well as food cravings. In some cases, the effects of PMS can be severe, dramatically affecting mood, relationships and even employment status.
Fortunately, there are some simple tactics that may be used to ensure this time of the month is less of a challenge. For instance, The Iranian Journal of Nursing and Midwifery Research investigated the use of vitamin B6 and magnesium for the treatment of PMS, which resulted in a reduction in symptom scores of nearly 60%, having the greatest effect on depression. Not bad for two well-known, readily available and safe nutrients!
Health Promotion Perspectives reported in 2015 that magnesium, vitamin D and calcium status were compromised in PMS sufferers, making dietary sources and/or supplementation for these nutrients integral. Furthermore, breast tenderness, fluid retention and heavy monthlies have been linked to estrogen excess, which may be modulated with the use of Vitex agnus castus (Chaste Tree). This herb is particularly indicated in cases of elevated and prolongued psychological stress.