Testosterone Booster Supplements

Testosterone is an important hormone that begins its decline in males at around the age of 25-30 years. Women naturally produce testosterone as well—though in smaller amounts—as supports libido and muscle mass. Levels of testosterone in women are around half by the age of 40. In fact, a paper published in the The Lancet Diabetes and Endocrinology in 2015 highlighted the importance of testosterone for women to support cognitive function, sexual drive and musculoskeletal health. Due to the high levels of aromatase expression in women, testosterone also becomes an important source of estradiol, the most potent oestrogen hormone.

Most people experience the effects of low testosterone at some point in their lives, which is more pronounced in men due to their naturally higher synthesis. Low levels have been attributed to sexual dysfunction and impotence, hair loss, fatigue, unfavourable body composition changes (less muscle, more fat), changes in mood and reduced bone mineral density. Therefore, significantly increased testosterone levels can support an increase in sex drive, support muscle growth, and muscle mass—resistance trained, ideally—or at the very least, assist in its maintenance. Most gym-going individuals are fully aware of the importance of testosterone for muscle gains.

Testosterone enhancers ultimately provide your body with the nutrient support it needs to produce its own testosterone more efficiently, with  powerhouse minerals like zinc and boron. These products can also help to increase the amount of free-testosterone in the body, increasing the potency of the testosterone that you already have. This can be achieved with herbs like Fenugreek extract. There are many other herbal medicines that can assist in normalising testosterone levels, like Tribulus Terrestris and Tong Kat Ali. These herbs tend to assist in elevating DHEA levels, which is the precursor or building block of testosterone. Some formulations also target the release of Growth Hormone, with the amino acids arginine and lysine. Growth Hormone is an excellent stimulator of soft tissue healing, such as tendons, ligaments and collagen, though it also supports skeletal muscle mass. Another popular amino acid is d- aspartic acid, which is used in many testosterone boosting supplements.

The bottom line is: testosterone is important for both men and women, and declines with age in both genders. Whether it be to improve general vigour and health, or to boost your ability to perform in the ... gym? ... there is sure to be something in the Sportys Health range of supplements to assist you.

Reference

Davis SR and Wahlin-Jacobsen S. Testosterone in women--the clinical significance. Lancet Diabetes and Endocrinology. 2015 Vol 3;12 p.980-992