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Omega 3 Fish Oil

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About Omega 3 Fish Oil

Omega 3 Fish Oil contains some special activated omega 3 fatty acids, called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are actually synthesized within our bodys—albeit at low concentrations—from an essential fatty acid called linolenic acid. Linolenic acid is found in high concentrations in linseed (flaxseed) and walnuts. Because EPA and DHA  are not essential fatty acids, we do not need to consume them in order to survive.

 

However, scientific evidence suggests that we need EPA and DHA, either from food or supplements, in order to achieve optimal health and prevent chronic diseases, such as cardiovascular disease and osteoarthritis. Interestingly, the diets of people living in developed nations tend to be low in this important precursor fatty acid, called linolenic acid. Instead, westerners tend to overeat Omega 6 rich foods, such as meats and grains.

 

Omega 3 Fish Oil is a convenient way to ensure you achieve an optimal EPA and DHA intake, without having to worry about consuming fatty fish every day. 

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