Omega 3 Fish Oil

About Omega 3 Fish Oil

Omega 3 Fish Oil contains activated omega 3 fatty acids, called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are actually synthesized within th human body from an essential fatty acid called linolenic acid. Linolenic acid is found in high concentrations in chia seeds, linseed (flaxseed) and walnuts, in decending order. The amount of DHA that can be produced via our biology is very low, however, with scientific estimates placed at 1% bioconversion from linolenic acid.

Because EPA and DHA  are not essential fatty acids, we do not need to consume them in order to survive. However, scientific evidence suggests that we need EPA and DHA, either from food or supplements, in order to achieve optimal health and prevent chronic diseases, such as cardiovascular disease, osteoarthritis and dementia. Interestingly, the diets of those residing in developed nations tend to be low in this important precursor fatty acid, called linolenic acid. Instead, westerners tend to overeat Omega 6 rich foods, such as conventionally produced meats and grains.

Omega 3 Fish Oil is a convenient way to ensure you achieve an optimal EPA and DHA intake, without having to worry about consuming fatty fish most days of the week. This regular fish oil intake also helps to optimise the Omega 3 to 6 ratio, thus shifting the  status of the body to more anti-inflammatory. Of course, it is still ideal to optimise the diet, removing rich Omega 6 sources and introducing foods with a high Omega 3 content in order to attain optimal health.