Fibre Supplements For Constipation

When you're a little backed up and you're not sure what to do—fibre can be your caped crusader. And this fibrous nutrient has some pretty good super powers too, like keeping blood lipids under wraps and supporting healthy bowel motions. And when things aren't quite moving as smoothly as they should, fibre can provide a much needed nudge in the right direction.

Fibre supplements should only be used for mild to moderate constipation and not for severe constipation. In addition, all fibre supplements should be taken with a full glass of water. Plenty of water should be consumed throughout the day as well. For fibre to be effective in supporting healthy bowel motility, it needs to be wet. Insufficient water intake is actually a separate risk factor for constipation.