Fibre Supplements For Constipation

About Fibre Supplements For Constipation

When you're a little backed up and not sure what to do—a fibre supplement can be your caped saviour. This fibrous nutrient has some pretty good super powers, like keeping blood lipids under wraps and supporting healthy bowel motions. When things aren't moving quite as smoothly as they should, fibre can provide a much needed nudge in the right direction.

Fibre supplements should only be used for mild to moderate constipation and not for severe constipation. In addition, all fibre supplements need to be taken with a full glass of water. Plenty of water should be consumed throughout the day as well. For fibre to be effective in supporting healthy bowel motility, it needs to be wet. Insufficient water intake is actually a separate risk factor for constipation.

So when you're in need of some colonic help and not sure what to do, take a look at the Sporty's Health fibre range for constipation. Healthy bowel motions are an essential part of supporting the body's natural detoxification pathways, as well as regulating our blood lipids and keeping us light and vibrant.