Fibre Powder Supplements

About Fibre Powder Supplements

Fibre Powder Supplements are a great way to boost your fibre intake. It can be all too easy to have a diet high in refined and packaged foods that are low in fibre rich foods such as whole grains, legumes, fruits and vegetables. Fibre Powder Supplements can be added to baked foods, pancakes, cereal, smoothies or protein shakes. Fibre is generally quite tasteless, though has some texture or mouthfeel, making it the perfect heat-resistant addition to cooking, particularly for the home-baker. Fibre is crucially important for maintaining bowel motility and regularity, and also functions as an important prebiotic, in which it literally feeds the beneficial cultures that live within our gastrointestinal tract.  

Few products complement protein shakes quite like fibre powder supplements. If you typically use protein shakes to keep the appetite at bay between meals, then adding fibre is a great way to go. Fibre contains bery few calories and tends to swell in the stomach. This means you get to feel fuller for longer, whilst supporting healthy bowel function and the microbiome that rely on certain types of fibre as food.