Glucosamine and Chondroitin Supplements

Glucosamine and Chondroitin are two  foundational nutrients used in the body to support a range of tissues, such as tendons, ligaments, cartilage and collagen. These 2 nutrients are natural compounds synthesized in the body from two other compounds, which are glucose and an amine (like glutamine).

Glucosamine can be used to manufacture other important compounds such as chondroitin, keratan and hyaluronate. The latter is also known as hyaluronic acid, and can be found added to some cosmetics for its collagen or skin nourishing effects. A research review published in 2012 by Arthritis and Research Therapy highlighted the efficacy of glucosamine for the treatment of osteoarthritis. It has been demonstrated as helpful as an anti-inflammatory and structure-modifying nutrient that supports most individiuals. It is generally very well tolerated. 

There are vegetarian options for those that wish to use Glucosamine, which are not sourced from shellfish or animals. Many of these formulations contain glucosamine and chondroitin together in a convenient once-per-day formulation.