Supplements For Varicose Veins

Varicose Veins are bulging veins that usually occurr in the legs that can leave an individual with aching and heavy legs, ankle swelling and a brown/blue discolouration around the affected veins. This condition is usually worsened by extended periods of standing. The full causes of this condition are yet to be fully elucidated. However, it is known that the vascular wall is weak and the veinous valves may also be functioning improprly, allowing blood to pool and strech out the vein. Just like any, the valves of the veins help to keep the blood flowing in one direction, in this case, between heart contractions. After all, the circulatory system is supposed to be a one way street.  

There are many nutritional and herbal supplements that may be taken to assist with the management of this condition. Some of the most helpful are a powerful group of natural nutrients called bioflavonoids. These are Vitamin C-like nutrients that often occur in high concentrations in plants that also contain plenty of Vitamin C, and may be taken as a group to create a natural synergism.

The most important bioflavonoids to take for varicose veins are rutin, hesperidin and quercetin. Interestingly, the latter bioflavonoid tends to absorb better through the human gastrointestinal tract in the presence of bromelains, which is the proteolytic enzyme found in the core of the pineapple. The bioflavonoids support the regeneration of two separate layers of the vein wall, including elastin and the loose fibrous connective tissue. These areas are important for maintaining elasticity of the vein, and also to provide structural support, so the veins do not balloon out, as they do with varicosities. 

There are also many herbal medicines that can be useful for the treatment of varicose veins, such as grape seed extract, horsechestnut, butchers broom and even an anthocyanin-rich berry typically used to treat vision pathologies called bilberry. Importantly, a healthy diet containing sufficient high-quality protein and micronutrients, such as zinc, is essential.