Hair, Skin And Nails Supplements

Hair, Skin and Nail Supplements will often combine herbs, nutrients, vitamins and minerals to support connective tissue and collagen formation. Collagen serves as the structural framework for skin. Silica is an important mineral often found in Hair, Skin and Nail Supplements as it is concentrated in connective tissue including hair, skin and nails. Silica supports the absorption of calcium and gives strength and support to all connective tissue. Herbs high in silica such as Horsetail are also common additions to Hair, Skin and Nail Supplements. Hair, Skin and Nail Supplements may help maintain skin elasticity and prevent premature ageing. 

Another not-to-be-forgotten nutritional area for hair, skin and nail support is amino acids. These are important building blocks for proteins that support the integrity of collagen and keratin. It is important that enough dietary protein be obtained, if not through foods, from supplemental powders or capsules as well.