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Fitness Diary

About Fitness Diary

A Fitness Diary is the perfect companion to a new or existing training and nutrition strategy. These little books are the embodiment of organisation, helping you to keep track of every molecule of food you eat and every single repitition in the gym. After all, we all know that organistion and planning are foundational to achieving our goals, whether they be career, financial, nutritional or body compositional. A Fitness Diary comes loaded with pages of space for Goalsetting, Measurements, Food Logs, and so much more ...


If you are serious about making progress on a nutritional and exercise front, the Fitness Diary is simply perfect.