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Micronized Creatine

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About Micronized Creatine

Micronised Creatine has been around for decades, and though many sports and gym enthusiasts throw the term around like they can 1kg dumbbells, few actually know what it means. The term micronised means that the creatine powder has been passed through a fine mesh, allowing the particle size of the creatine clumps to be broken down. This creates a more fine powder with improved solubility in water, reducing the grittiness that some creatines can have when mixed in water, and ensures that there will be less creatine hanging around at the bottom of the glass or shaker bottle, like a stranger at the end of a party. After all, when we spend our money on a supplement, usually we don’t want to waste them. All good creatine monohydrates are micronised these days.  


Micronised creatine monohydrate has been around since the nineties, and has been researched and clinically trialled in athletes, with an excellent safety profile. This really is one of the few supplements that high-intensity exercisers or power-sports trainers can benefit from.


So if want a creatine without the grittiness that goes down smooth, micronised creatine is the supplement for you.