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Micronized Creatine

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About Micronized Creatine

Micronised Creatine has been around for decades, and though many gym-enthusiasts throw the term around like 1kg dumbbells, few actually know what "micronized" actually means. The term micronised means small in size. With regards to creatine, the powder has been passed through a fine mesh, allowing the particle size of the creatine clumps to be reduced.


This creates a finer powder with improved solubility in water, reducing the grittiness that some creatines have when mixed in water. This ensures less creatine will be left in the bottom of the glass or shaker bottle after consuming the drink. This improves the cost-effectiveness and potency of the product. Ccreatine monohydrates that has been micronised is the gold standard of creatine products.  


Micronised creatine monohydrate has been around since the nineties, and has been researched and clinically trialled in athletes, with an excellent safety profile. This really is one of the few supplements that high-intensity exercisers or power-sports trainers can benefit from without a doubt.