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Digestive Health Supplements

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Constipation
19 products
Digestive Enzymes Icon
Digestive Enzymes
8 products
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Flatuence
16 products
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Probiotics
16 products
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Reflux Indigestion
15 products

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Colon Cleanse Powder
 
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Balance Performance Greens
 
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Carusos Bowel Clear
 
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Fusion Health Gut Biotic 60 Billion
 
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Switch Nutrition Vitality Switch
 
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ATP Science GutRight
 
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ATP Science Immune RX - Resilience
 
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BSc Clean Biotic
 
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Caruso's Liver Detox
 
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Digestive Repair Stack
 
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Every Body Every Day Gut Performance
 
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Fusion Health Gut Biotic SB+
 
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Inspired Greens
 
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Macro Mike The Gut Doctor
 
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$64.95
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Optimum Nutrition Glutamine Powder
 
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$44.95
$49.95
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Switch Nutrition Collagen Switch
 
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About Digestive Health Supplements

When it comes to human health and wellness, no area of the body has a larger impact than digestion. Poor digestion and nutrient absorption (malabsorption) have negatively affect all aspects of human health, as the gastrointestinal tract is a provider of essential nutrients and hosts the crucial beneficial bacteria that constitute the human microbiome.

 

Digestive disturbances are a common occurence, which is not surprising given the standard of the western diet that often includes take-away and processed food, coupled this with poor eating habits. Common signs and symptoms of digestive issues may include gas, bloating, indigestion, reflux and heartburn.

 

Though the stomach is an important part of the digestive system, this is not where digestion begins! It actually begins in the mouth. Did your parents ever tell you to chew your food properly? As it turns out, they did have our best health interests at heart. Chewing (mastication) breaks down large food chunks to create a larger surface area exposed to digestive enzymes. Saliva also contains amylase and lipase, which literally begins digesting food in the mouth. These enzymes digest carbohydrates and fats.

 

Have you ever noticed the longer your chew starchy foods, the sweeter they taste? This happens because large carbohydrates get broken down into smaller units, some of which break all the way down into sugars. Poor chewing technique puts strain on the rest of the digestive system by sending through large chunks of food with inadequate saliva.

 

Many factors have a negative impact on chewing, such as texting or chatting on the phone whilst eating. These activities shift our focus of attention away from the act of simply chewing. This actually changes the wiring of our nervous system as well, which determines blood flow. Performing multiple tasks at the same time activates the sympathetic nervous system, which is not ideal for the organs and tissues involved in digestion and absorption. An increased parasympathetic tone is preferable for healthy digestion, which can be achieved by relaxing and taking one's time whilst eating.

 

Once food is swallowed, the stomach eventually produces an acidic substance called hydrochloric acid (HCL) that has a pH of 2. This acid is important and functions as an anti-bacterial agent, destroying harmful bacteria in the food we eat. HCL also unfolds or denatures proteins in preparation for enzymatic breakdown (hydrolysis). Without adequate HCL production, the stomach's defenses are down and digestion suffers, especially protein digestion. This is just one area of the many within the complex gastrointestinal tract.

 

Digestion determines how we absorb the nutrients within our food. The digestive system begins in the mouth and travels all the way to the end of the colon. There are many organs and tissues involved, including the salivary glands, oesophagus, stomach, pancreas, liver, gallbladder and intestines. There are countless ways to support digestion with digestive health supplements, including taking digestive enzymes like amylase, protease and lipase, to break down carbohydrates, proteins and fats, respectively. There are healing agents to protect and support the mucous membranes, some of which are slippery elm powder, aloe vera and glutamine.

 

There are even natural anti-bacterial agents and powerful probiotics (beneficial flora) that can be useful for pathogenic bacteria overgrowth, the latter of which is useful after pharmaceutical antibiotic therapy. Hippocrates stated over two-thousand years ago that "All Disease Begins in the Gut". The importance of food digestion and nutrient absorption can not be overemphasised, and can be the difference between vitality and apathy.

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