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Creatine Supplements

Creatine supplements are a superb way to support your natural strength and power. This supplement can actually super-charge one of the body's  energy pathways called phosphocreatine. This means creatine can enhance ATP (energy) synthesis without oxygen, which is no small task, supporting explosive strength and power. Creatine supplementation is helpful for exercises lasting up to 3 minutes, though it becomes more beneficial the shorter the duration of the workload, such as sprinting or power-lifting. This is because the phosphocreatine energy system is depleted quickly, before glycolysis begins to take the reigns of ATP production. It may also reduce recovery time between sets.

 

Some creatine formulas are designed to quickly increase muscle size, and are often loaded with high-glycemic carbohydrates to trigger insulin release, which drives creatine into the muscle, while others are blended with metabolic enhancers for women. Creatine is naturally found in meat and fish.

 

There are many types of supplements available, such as monohydrate, nitrate and ethyl ester. The difference being creatine is joined to another molecule, offering another set of benefits. For instance, the 'nitrate' in creatine nitrate supports the production of nitric oxide. Nitric oxide assists with blood flow to muscle tissue and may boost performance, while it can certainly enhance the muscle pump experienced after weight lifting. This is certainly a supplement that has the potential to boost an athlete's performance. 

 

If you're looking for ways to boost performance, improve muscle size fast or support recovery, creatine supplements are the way to go.

 

References

 * Lanhers C et al. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Medicine. 2017 Vol 47 p.163-173

* Cooper R et al. Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition. 2012 Vol 9;33

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Body Science BSc Pure Creatine

Free Freight on all orders over $99

$14.95
Maxs Lab Series Creatine X8

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$49.95
APS Creatine Monohydrate

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$24.95 - $39.95
Optimum Nutrition Micronized Creatine

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$39.95 - $59.95
MuscleTech Cell-Tech Performance Series

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$89.95
Balance 100% Micronised Creatine

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$29.95
Muscle Pharm Creatine

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$34.95 - $49.95
APS CreaMorph

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$49.95
ProMera Sports CON-CRET

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$59.95
International Protein Kre-Alkalyn

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$34.95
BSN Creatine DNA

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$29.95
ATP Science Creatine Monohydrate Creapure

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$29.95 - $49.95
Inner Armour Creatine Monohydrate

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$22.95
Maxines Creatine

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$29.95
Maxs Creobol

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$39.95 - $59.95
Cellucor CN3

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$49.95
Gaspari Nutrition QUALITINE

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$29.95
Ghost Size by Ghost Lifestyle

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$69.95
Muscle Pharm Creatine Black

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$39.95
PrimaForce Creaform

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$29.95
GAT CREATINE

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$49.95
Staunch Creatine Five

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$49.95
Giant Sports Creatine

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$19.95
Cellucor Lean Muscle Stack

Free Freight on all orders over $99

$201.85
MuscleTech Build Muscle Stack

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$184.90

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