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Motion Sickness Supplements

If you have ever experienced severe motion sickness—particularly when the motion cannot be stopped, such as out in a boat in the middle of an ocean—you will know just how difficult (to put it moderately) the experience can be. Signs and symptoms for motion sickess include nausea and vomiting, and sometimes even anxiety. Unfortunately, the causes of the condition are not fully understood. However, there are some neurotransmitters that can be modulated and herbs that can also assist in reducing the severity of the experience.

 

 

One of the most commonly prescribed herbs to assist in the management of this condition is Zingiber officinale, or Ginger root. The American Journal of Physiology published a small placebo-controlled randomised clinical trial in March 2003 which demonstrated the effectiveness of this herbal medicine in preventing the occurrence of nausea in motion sickness prone individuals.

 

 

Natural anti-histamines may also help to provide relief, as this neurotransmitter has been linked to a worsening of symptoms in motion sickness sufferers. It also makes sense, in order to naturally lower our synthesis of histamine, to avoid foods to which we know we are immunologically reactive. This means, avoidance of common food triggers, which may be foods like dairy, gluten and soy, and generally maintaining a "clean" diet. This will help to reduce systemic histamine levels. Additionally, natural anti-histamines, such as quercetin and vitamin C, may also be of benefit, and would ideally be supplemented in the weeks leading up to the event.

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Lifestream Bioactive Ginger

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