Welcome to the Sporty's Health Blog

Total War Pre-Workout Review

Posted on April 25, 2019

The Strength and Potency of the Redcon1 range hasn't been let down by Total War. This pre-workout contains a unique blend of ingredients, ready to take you to the next level of training intensity!

NEW Body Science Hydroxyburn Lean 5

Posted on April 18, 2019

BSc Hydroxyburn Lean 5 is the latest iteration of the Hydroxyburn Protein Powder series, designed for weight loss or maintenance and lean muscle gains. Does it stack up to its predecessors?

Oxyshred Review

Posted on April 12, 2019

Is this product worthy of all the hype? After all, it's the #1 selling thermogenic in the world. Can Oxyshred from EHP Labs really speed up weight loss? Find out the answers to these questions and more in this Oxyshred Review.
Cortisol and Stress: the 2 go hand-in-hand. Find out how to minimise cortisol peaks and recover from long-term stress and exhaustion, support muscle mass and more ...
This review takes you through some common misconceptions when it comes to protein and amino acids and their use in Mass Gainers.

Green Tea: The Not so Average Beverage

Posted on March 5, 2019

It's easy to overlook Green Tea. Yet this common plant offers tremendous health benefits. From winter colds to burning fat, find out how Green Tea can make the difference to your body composition and training and more ...
APS Acetyl L-Carnitine is a fat transporter to assist the transport of fatty acids into the mitochondria where it can be used as a fuel source for working muscles. This action of acetyl l-carnitine can assist weight loss.

What does BCAA stand for?

Posted on December 16, 2018

BCAA's are an amazing amino acid blend that dramatically helps aid the recovery of muscle tissue.
BSN Hyper Shred is a THERMOGENIC powder made for the Australian market. If you want to increase fat loss and energy, this is a great product for you.

17 Reasons to Devour Vegan Protein Powder

Posted on October 8, 2018

Whether you’re vegan or not, vegan protein powders pack some serious nutrition. Bioavailable protein, minerals, fibre, and sometimes even a range of fatty acids. Figuring out which brands to go for and how to use them can often be the tricky part.

Top 5 Protein Bars of 2018

Posted on October 3, 2018

It can be a daunting task finding a protein bar that ticks all the boxes. Check out our review of the top 5 of 2018!
There are so many different types of protein powder to choose from. Fast release, slow release, whey, egg albumin, pea. Here we look at their main qualities and differences making understanding protein powders a little easier.