Welcome to the Sporty's Health Blog

This review takes you through some common misconceptions when it comes to protein and amino acids and their use in Mass Gainers.

Green Tea: The Not so Average Beverage

Posted on March 5, 2019

It's easy to overlook Green Tea. Yet this common plant offers tremendous health benefits. From winter colds to burning fat, find out how Green Tea can make the difference to your body composition and training and more ...
APS Acetyl L-Carnitine is a fat transporter to assist the transport of fatty acids into the mitochondria where it can be used as a fuel source for working muscles. This action of acetyl l-carnitine can assist weight loss.

What does BCAA stand for?

Posted on December 16, 2018

BCAA's are an amazing amino acid blend that dramatically helps aid the recovery of muscle tissue.
BSN Hyper Shred is a THERMOGENIC powder made for the Australian market. If you want to increase fat loss and energy, this is a great product for you.

17 Reasons to Devour Vegan Protein Powder

Posted on October 8, 2018

Whether you’re vegan or not, vegan protein powders pack some serious nutrition. Bioavailable protein, minerals, fibre, and sometimes even a range of fatty acids. Figuring out which brands to go for and how to use them can often be the tricky part.

Top 5 Protein Bars of 2018

Posted on October 3, 2018

It can be a daunting task finding a protein bar that ticks all the boxes. Check out our review of the top 5 of 2018!
There are so many different types of protein powder to choose from. Fast release, slow release, whey, egg albumin, pea. Here we look at their main qualities and differences making understanding protein powders a little easier.
Gold Standard have been enjoyed for decades around the globe. But do their formulations really stack up? Optimum Nutrition Whey Protein is brought to you by Glanbia Nutritionals, the team with plenty of industry experience and know-how.

5 Best Vegan Protein Powders You Need to Taste

Posted on September 24, 2018

Variety is a good thing. But what's the best vegan protein powder? With Pea Protein, Brown Rice Protein, Sacha Inchi Seed Protein, it can be hard to figure out the nutritional highlights.
Women often worry that they will get too big or bulky. However, this is not the case for the majority of women. And the health benefits of lean muscle are awesome ... Whether you want to tone up or just get strong, this article's got you covered.
Picking the right protein powder to gain weight can be a difficult prospect with so many on the market. The wrong choice of weight gainer protein powder could mean the difference between staying small, getting pudgy or getting the physique you've always wanted.