Welcome to the Sporty's Health Blog

Creatines ain't Creatines

Posted on September 9, 2018

Not all creatine is created equal. The creatine you're using may not be the best for you.
Just like the split personalities of Jekyll and Hyde, the pre-workouts Dr. Jekyll and Mr. Hyde provide two distinctly different pre-workout options. Who will you be in the gym, Dr. Jekyll or Mr. Hyde, or both?

What is the best protein powder for you?

Posted on August 31, 2018

With so many protein variables, such as Brand, Source, Natural, Plant-Based, where do we start?

Protein Powders Supplements

Posted on August 24, 2018

Protein powder supplements come in a huge variety these days. Is the protein powder you're taking going to deliver the greatest results?

Green Tea X50 Review

Posted on August 24, 2018

Green Tea X50 an antioxidant powerhouse. Equivalent to 20 cups of green tea, X50 promotes thermogenesis to assist fat burning.

Exercising For Weight Loss

Posted on August 24, 2018

With so much information out there about how to lose weight ... where do you start?
Horleys Supplements are making a huge impact on the marketplace and here's why ...
We've all heard about protein, creatine and amino acids, but do we really need to take them? What do they do? Hmm ...
The Acetyl l Carnitine benefits are similar L-Carnitine, except with an acetyl group attached. Although Acetyl L-Carnitine is thought to have better bioavailability and is able to cross the blood-brain barrier, supporting mood and brain function.
Optimum Nutrition has developed a pre-workout to further enhance their world-renowned range. Check out our Optimum Nutrition Gold Standard Pre-Workout Review article to see what this miraculous powder can do for you.
Carbohydrates are often overlooked when it comes to training, with the emphasis on protein. Yet when we consume carbohydrates, a powerful anabolic hormone is released ...
Protein is essential to virtually all bodily functions so we know its intake is important. Well the same goes for building muscle we all know its worth in maximising muscle growth, but taking protein powder at the right time can make all the difference in maximising your growth potential.