Welcome to the Sporty's Health Blog

Rule 1 R1 Whey Blend Review

Posted on May 30, 2016

Rule 1 R1 Whey Blend is the new "whey blend" on the protein scene. R1 Whey Blend combines WPI, WPC and some hydrolysed WPI. With both fast and medium absorption rates R1 Whey Blend will kickstart recovery process to help you build muscle.

Rule 1 R1 Protein Review

Posted on May 30, 2016

Rule 1 R1 Protein has hit the market hard with the release of this superior protein source. R1 Protein combines whey protein isolate with whey protein hydrolysate. Have the guys at Rule 1 produced a great Whey Protein Isolate. Read on to find out what we think of Rule 1 R1 Protein.
In order to gain muscle you need to ensure your recovery is optimal. To get the most out of your efforts in the Max's Muscle Up Challenge get yourself aquatinted with nutrient timing and the "Anabolic Window".
Body Effects by Power Performance Products has proven to be a great appetite suppression to aid fat loss. Read the review for more information on the fat-burner Body Effects.
Ensuring you body is getting the right nutrition is essential in trying to build muscle. Here we discuss the importance of intra-workout nutrition for the Max's Muscle Up Challenge.

How to Win the Maxine's Shape Up Challenge

Posted on February 24, 2015

Maxine's Shape Up Challenge is an awesome chance to get motivated and get fit. Get some great ideas on giving yourself the best chance to win the Maxine's Shape Up Challenge.

Maxine's Supps in the Shape Up Challenge

Posted on February 24, 2015

Maxine's Shape Up Challenge is back and all you need to do is train hard and focus the rest has been taken care of for you with the great nutritional plan that incorporates Maxine's Supplements. Reap the rewards by using the Maxine's Supplements in the Maxine's Shape Up Challenge.
The Max's Muscle Up Challenge is all about building muscle. But lets face it there's more to building muscle than lifting weight. Check out these 5 easy steps to build muscle and muscle up for the Max's Muscle Up Challenge.
Not sure what supplements you need for the Max's Muscle Up Challenge? We have created Max's Supplement Stacks to ensure you have all the muscle building, fat loss or recovery supplements available to get the edge in the Max's Muscle Up Challenge.

Maxine's Shape-Up Challenge 2015

Posted on January 22, 2015

Shape-Up with the Maxine's Shape-Up Challenge 2015. Back bigger & better the challenge supports you all the way to a healthier you. Win great prizes & get fit. If the Maxine's Shape-Up Challenge 2014 us anything to go by great results just a registration away.

Maxs Muscle Up Challenge 2015

Posted on January 22, 2015

Its here again.....the Max's Muscle Up Challenge 2015. If you think it came round fast this year your right. The Max's Muscle Up Challenge is so big & gets its competitors such great results that this year they're running two challenges; February & August. Read on for all the need to know information for the Max's Muscle Up Challenge 2015.

Dedicated Nutrition Unstoppable Review

Posted on January 19, 2015

Unstoppable by Dedicated Nutrition delivers a few different ingredients to your run of the mill pre-workout. Highly potent and living up to its name Unstoppable will have you primed for hours. Read on for more info.