Welcome to the Sporty's Health Blog

Top 5 Amino Acids of 2017

Posted on June 27, 2017

What are the benefits of protein bars?

Posted on June 22, 2017

Top 5 Protein Powders of 2017

Posted on May 25, 2017

Top 10 Protein Powders of 2016

Posted on May 25, 2017

Optimum Nutrition Gold Standard BCAA the new BCAA supplement from the No. 1 selling protein company in the world. Gold Standard BCAA offers a great recovery supplement to enhance your muscle gains.

Rule 1 R1 Casein Review

Posted on May 30, 2016

Rule 1 R1 Casein from the new brand Rule 1. But these guy know how to make protein. Rule 1 R1 Casein utilises all micellar casein protein. Great for nighttime use when your body is recovering R1 Casein will add to your muscle gains.

Rule 1 R1 Whey Blend Review

Posted on May 30, 2016

Rule 1 R1 Whey Blend is the new "whey blend" on the protein scene. R1 Whey Blend combines WPI, WPC and some hydrolysed WPI. With both fast and medium absorption rates R1 Whey Blend will kickstart recovery process to help you build muscle.

Rule 1 R1 Protein Review

Posted on May 30, 2016

Rule 1 R1 Protein has hit the market hard with the release of this superior protein source. R1 Protein combines whey protein isolate with whey protein hydrolysate. Have the guys at Rule 1 produced a great Whey Protein Isolate. Read on to find out what we think of Rule 1 R1 Protein.
In order to gain muscle you need to ensure your recovery is optimal. To get the most out of your efforts in the Max's Muscle Up Challenge get yourself aquatinted with nutrient timing and the "Anabolic Window".
Body Effects by Power Performance Products has proven to be a great appetite suppression to aid fat loss. Read the review for more information on the fat-burner Body Effects.
Ensuring you body is getting the right nutrition is essential in trying to build muscle. Here we discuss the importance of intra-workout nutrition for the Max's Muscle Up Challenge.