Welcome to the Sporty's Health Blog

Top 5 Protein Powders of 2017

Posted on May 25, 2017

Top 10 Protein Powders of 2016

Posted on May 25, 2017

Gold Standard BCAA Review

Posted on May 31, 2016

Gold Standard BCAA is the new Branched Chain Amino Acid supplement from the Number 1 selling protein company in the world. This BCAA offers a solid Train and Recover approach to exercise, enhancing your muscle gains.

Rule 1 R1 Casein Review

Posted on May 30, 2016

R1 Casein from the top-tier brand Rule 1. These guys know how to make protein! Rule 1 R1 Casein utilises all micellar casein protein, perfect for bodybuilding. Great for night-time use when your body is recovering.

Rule 1 Whey Blend Protein Review

Posted on May 30, 2016

Rule 1 Whey Blend is the 1 of the greatest "whey blend" proteins on the scene. R1 Whey Blend combines WPI, WPC and some hydrolysed WPI. With both fast and medium absorption rates R1 Whey Blend will kick-start recovery process to help you build muscle.

Rule 1 Protein Review

Posted on May 30, 2016

Rule 1 Protein hit the market hard with the release of this quality protein product. This protein combines whey protein isolate with whey protein hydrolysate. Have the guys at Rule 1 produced a great Whey Protein? Read on to find out what we think of Rule 1 Protein.
In order to gain muscle you need to ensure your recovery is optimal. To get the most out of your efforts in the Max's Muscle Up Challenge get yourself aquatinted with nutrient timing and the "Anabolic Window".
Body Effects by Power Performance Products has proven to be a great appetite suppression to aid fat loss. Read the review for more information on the fat-burner Body Effects.

How to Win the Maxine's Shape Up Challenge

Posted on February 24, 2015

Maxine's Shape Up Challenge is an awesome chance to get motivated and get fit. Get some great ideas on giving yourself the best chance to win the Maxine's Shape Up Challenge.

Maxine's Supps in the Shape Up Challenge

Posted on February 24, 2015

Maxine's Shape Up Challenge is back and all you need to do is train hard and focus the rest has been taken care of for you with the great nutritional plan that incorporates Maxine's Supplements. Reap the rewards by using the Maxine's Supplements in the Maxine's Shape Up Challenge.
The Max's Muscle Up Challenge is all about building muscle. But lets face it there's more to building muscle than lifting weight. Check out these 5 easy steps to build muscle and muscle up for the Max's Muscle Up Challenge.