Welcome to the Sporty's Health Blog

Oxyshred Review

Posted on April 12, 2019

Is this product worthy of all the hype? After all, it's the #1 selling thermogenic in the world. Can Oxyshred from EHP Labs really speed up weight loss? Find out the answers to these questions and more in this Oxyshred Review.
Cortisol and Stress: the 2 go hand-in-hand. Find out how to minimise cortisol peaks and recover from long-term stress and exhaustion, support muscle mass and more ...
This review takes you through some common misconceptions when it comes to protein and amino acids and their use in Mass Gainers.

9 Must-Have Benefits of Green Tea

Posted on March 5, 2019

This common plant offers tremendous health benefits, from winter colds to weight loss. Find out how Green Tea can make the difference to your body composition and training and more ...
APS Acetyl L-Carnitine is a fat transporter to assist the transport of fatty acids into the mitochondria where it can be used as a fuel source for working muscles. This action of acetyl l-carnitine can assist weight loss.

What does BCAA stand for?

Posted on December 16, 2018

BCAA's are an amazing amino acid blend that dramatically helps aid the recovery of muscle tissue.

Hyper Shred Powder Review

Posted on November 13, 2018

BSN Hyper Shred is a THERMOGENIC powder made for the Australian market. If you want to increase fat loss and energy, this is a great product packed full of quality ingredients.

17 Reasons to Devour a Vegan Protein Shake

Posted on October 8, 2018

Whether you’re vegan or not, vegan protein shakes pack some serious nutrition. Bioavailable protein, minerals, fibre, and sometimes even a range of fatty acids. Figuring out which brands to go for and how to use them can often be the tricky part.

Top 5 Protein Bars of 2018

Posted on October 3, 2018

It can be a daunting task finding a protein bar that ticks all the boxes. Check out our review of the top 5 of 2018!
There are so many different types of protein powder to choose from. Fast release, slow release, whey, egg albumin, pea. Here we look at their main qualities and differences making understanding protein powders a little easier.
Gold Standard products have been enjoyed around the globe for decades. But how does their formulation really stack up against the competition? Optimum Nutrition Whey Protein was created by Glanbia Nutritionals, the team with plenty of industry experience and know-how.

5 Best Vegan Protein Powders You Need to Taste

Posted on September 24, 2018

Variety is a good thing. But what's the best vegan protein powder? With Pea Protein, Brown Rice Protein, Sacha Inchi Seed Protein, it can be hard to figure out the nutritional highlights.