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Massively Underrated Supplements - Part 1

Posted on December 4, 2019

Finding the spotlight in an industry saturated with products can be hard for even the best companies in the world. Let's check out some products that deserve more attention than they're getting.

Why am I struggling with hydration

Posted on November 4, 2019

Dehydration can actually have a significant impact on your training ability, but also muscle aches, cramps, twitches, all that sort of stuff.

7 Best Ways to Burn Fat on a Budget

Posted on September 27, 2019

Looking for simple and effective ways to burn fat? Check out these 7 simple methods that will transform the way you look at weight loss!

The Ultimate Shaker Bottle Guide

Posted on September 7, 2019

Shake your protein, pre-workout, greens or magnesium in style with this comprehensive shaker bottle guide. With tips on how to clean, material safety and shaker usage, there is a solution here to every possible shaker query.
Find out how to use powdered peanut butters like PB2 and check out this nutritional comparison to regular peanut butter. Do we really need to worry about dietary fats? What about the aflatoxin in peanuts? Read the reviews to find out!

Oxyshred Australia | EHP Labs

Posted on July 1, 2019

EHP Labs Oxyshred is Australia's best selling fat-burner, pre-workout combination product. We have come to love its thermogenic potency and the energy it delivers. This is a product that won't be going away any time soon.

Musashi Protein Review

Posted on June 23, 2019

Musashi Protein Powders are as versatile as they are cost-effective. Let's take a look at Musashi's protein range, with a review of protein safety and their banned-substance free certification.
Cortisol and Stress: the 2 go hand-in-hand. Find out how to minimise cortisol peaks and recover from long-term stress and exhaustion, support muscle mass and more ...

Exercising For Weight Loss

Posted on August 24, 2018

With so much information out there about how to lose weight ... where do you start?

The History of Bodybuilding

Posted on October 24, 2013

Max's Muscle Up Challenge is on again. Here is all you need to know to get into the Challenge and have a go at the $200,000 prize pool.
Max's Muscle Up Challenge is a 12 Week transformation challenge aimed at motivating as many people as possible to transform their body and their life.