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Welcome to the Sporty's Health Blog

How Does Protein Benefit Muscle Growth?

Posted on April 15, 2014

Protein is essential for every enzymatic process in the body, they provide structural support, play a role in immune system function and are essential for building muscle. Intense training causes muscle trauma which needs to be repaired and that's where protein comes in.

The Role of Protein in Muscle Recovery.

Posted on April 15, 2014

Protein is probably the most important thing you can do for your muscles post-workout. Protein works to repair the damage that occurs with intense training which is necessary in order for the muscle to grow. If "the role of protein in muscle recovery" doesn't convince you, then your destined to be small.

Do Endurance Athletes Need Protein?

Posted on April 15, 2014

Many endurance athletes concentrate solely on carbohydrates and forget about the benefits of protein which could be what your lacking when it comes to a great performance. Protein slows the release of carbs into the bloodstream for a more sustained energy, is essential for muscle repair and can prevent immune system breakdown....This is just a few advantage of protein intake.

ABOUT TIME AUX Auxiliary Energy Review

Posted on April 14, 2014

Finally a natural pre-workout with a kick. ABOUT TIME AUX Auxiliary energy provides everything you need for solid, hard hit-out at the gym or your training of choice without the nasties. Now you can train clean with AUX.
Creatine has been proven in may research studies to improve repetitive maximal exercise. It resynthesizes ADP to ATP to create energy at a faster rate to improve power output and strength.
It's important to get good advice when it comes to the use of supplements. Timing your supplements right could mean the difference between a good workout or a great workout, good recovery or injury or poor mass gains. All due to when you take did or didn't take your supplements.
Creatine What's all the hype? Well if you want to perform better and grow bigger you need to read this article.

ABOUT TIME Whey Protein Isolate Review

Posted on April 10, 2014

ABOUT TIME Whey Protein Isolate contains minimal ingredients and is 100% natural. Does this mean you compromise on your lean muscle gains?

Famous Athletes Who Use Supplements

Posted on April 10, 2014

Athletes of today have the best training facilities and the best coaches, so getting the edge can come down to the supplements they choose. Check out which supplements elite athletes might use.

PhD Pharma Whey HT+ Review

Posted on April 10, 2014

The new PhD Pharma Whey HT+ has picked up a cult following in the US. Soon to land in Oz this product offers high quality protein sources and is set to shake things up amongst protein brands as it delivers the goods.
Using the right creatine and knowing when to use it to maximise its efficacy will go a long way to helping you recover and gain more lean muscle.

Ronnie Coleman Amino-Tone Review

Posted on April 4, 2014

Ronnie Coleman Amino-Tone is an intra-workout supplement containing instantised BCAA's for superior absorption along with the Leucine metabolite (HICA) for reduced DOMS. Amino-Tone also delivers electrolytes to prevent dehydration during intense physical activity.
 

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