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Welcome to the Sporty's Health Blog
Oxyshred Review
Posted on April 12, 2019
Is this product worthy of all the hype? After all, it's the #1 selling thermogenic in the world. Can Oxyshred from EHP Labs really speed up weight loss? Find out the answers to these questions and more in this Oxyshred Review.
International Protein Heavy Weight Mass Gainer Review
Posted on March 13, 2019
This review takes you through some common misconceptions when it comes to protein and amino acids and their use in Mass Gainers.
9 Must-Have Benefits of Green Tea
Posted on March 5, 2019
This common plant offers tremendous health benefits, from winter colds to weight loss. Find out how Green Tea can make the difference to your body composition and training and more ...
APS Acetyl L-Carnitine - So Much More than a Fat Burner
Posted on January 17, 2019
APS Acetyl L-Carnitine is a fat transporter to assist the transport of fatty acids into the mitochondria where it can be used as a fuel source for working muscles. This action of acetyl l-carnitine can assist weight loss.
What does BCAA stand for?
Posted on December 16, 2018
BCAA's are an amazing amino acid blend that dramatically helps aid the recovery of muscle tissue.
Hyper Shred Powder Review
Posted on November 13, 2018
BSN Hyper Shred is a THERMOGENIC powder made for the Australian market. If you want to increase fat loss and energy, this is a great product packed full of quality ingredients.
17 Reasons to Devour a Vegan Protein Shake
Posted on October 8, 2018
Whether you’re vegan or not, vegan protein shakes pack some serious nutrition. Bioavailable protein, minerals, fibre, and sometimes even beneficial fatty acids. With so many brands, where do we start?
Top 5 Protein Bars of 2018
Posted on October 3, 2018
It can be a daunting task finding a protein bar that ticks all the boxes. Check out our review of the top 5 of 2018!
What Are The Different Types Of Protein Powder?
Posted on September 28, 2018
There are so many different types of protein powder to choose from. Fast release, slow release, whey, egg albumin, pea. Here we look at their main qualities and differences making understanding protein powders a little easier.
Gold Standard Whey Review | Multiple Award Winner
Posted on September 25, 2018
Gold Standard products have been enjoyed around the globe for decades. But how does their formulation really stack up against the competition? Optimum Nutrition Whey Protein was created by Glanbia Nutritionals, the team with plenty of industry experience and know-how.
5 Vegan Proteins You Need to Taste
Posted on September 24, 2018
Variety is a good thing. But what's the best vegan protein powder? With Pea Protein, Brown Rice Protein, Sacha Inchi Seed Protein, it can be hard to figure out the nutritional highlights.
Top 8 Tips for Women Looking to Build Lean Muscle
Posted on September 24, 2018
Women often worry that they will get too big or bulky. However, this is not the case for the majority of women. And the health benefits of lean muscle are awesome ... Whether you want to tone up or just get strong, this article's got you covered.