Blog Discount Vitamin ArticlesBest Supplements To Take After A Run – Sporty’s Health

Best Supplements To Take After A Run – Sporty’s Health

Posted on February 26, 2013

Best Supplements To Take After A Run – Sporty’s HealthDividerimage

Sporty’s Health, Gold Coast we find many long-distance runners are wondering whether they would benefit from incorporating some form of protein shake, powder or vitamin supplement into their diet to improve performance. Running is an aerobic activity, so a runner’s main goal is to improve their body’s ability to transport oxygen from their lungs to their muscles. Unlike a bodybuilder who may require protein shakes or creatine supplements to aid in muscle growth, runners will achieve their desired outcome naturally over time through training, correct running techniqueand a healthy diet. Runners can aid the body in its post-run recovery, as well as reduce post-workout muscle soreness, by ensuring they eat within an hour after every training session. If for some reason food is not available, then drinking a light protein or recovery shake is a great substitute.

While eating a healthy and varied diet should provide most runners with all of the nutrients they need, in certain circumstances there are vitamin supplements that some may benefit from taking:  

  • Anti-oxidant supplements like Vitamin C can aid in the oxidative process, carrying more oxygen to muscles via white blood cells.
  • Glucosamine and Chondroitin Sulfate are substances found naturally in cartilage and are often prescribed for long distance runners who suffer from knee injuries or joint pain.
  • Iron helps oxygen circulate throughout the body and is especially important for female runners.
  • If you run for more than an hour, consuming endurance gels and sports drinks during your run will help your body to produce energy and replace salts that are lost through sweat.

Always consult with your doctor before taking any vitamin, protein powder or creatine supplements. For more information about discount vitamin & body building supplements on the Gold Coast contact Sporty’s Health food stores on 07 55316734.

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Posted by Dr Matt on
Low Fat Chocolate Milk is the best recovery drink. Preferably within 15 min of exercise.
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