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How to Pick the Best Protein Powder to Gain Weight?

Posted on September 24, 2018

How to Pick the Best Protein Powder to Gain Weight?Dividerimage

In the health industry, the focus is quite often placed on losing weight. If you are training to be a bodybuilder or other athlete where muscle mass, size and weight are important, often you will be looking to do just the opposite. For some people, weight gain can be a tricky task. For others, however, just looking at a piece of cake the wrong way can lead to significant pudge around the middle. Protein cake bites are okay, though. It all comes back to our metabolic rate, and the state of our general health as well. For instance, an overactive thyroid can make it difficult to gain weight, while underactive has the opposite effect. Insulin resistance can also make it hard to lose body fat.

 

Weight gain is not just about eating everything you can get your hands on. Though, this method usually will lead to weight gain, we really need to think about the QUALITY of the calories that we eat. As the eating everything that remotely resembles food method will usually leave you feeling unwell, though you probably have bulked up on body fat, some muscle, and likely fluid too, in the form of fluid retention. And for competitive athletes, or anyone who wants their new size to be sustainable, approaching a protein powder for weight gain with your general health in mind with quality nutrition is as important as quality training. Conversely, a poor diet, loaded with donuts and deep-fried mars bars, is the exercise-equivalent of going to the gym and pushing random weights around with no specific focus on bodypart, amount of repetitions or sets. That would be a crazy and peculiar thing to do, right?

 

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Are you what the industry calls a hardgainer? Instead of standard protein powders, you should give a mass gainer a go. These include carbohydrates and healthy fats as well as protein, providing you with the macro-nutrients you need to get enough of a calorie surplus to build muscle. After all, building muscle is incredibly difficult without a lot of calories coming in, and plentiful protein. With loads of calories, recovery is faster, and we tend to have more energy and motivation to train, which means we train harder. A higher calorie intake also makes it much simpler to eat plentifully of quality protein food and energy-dense shakes.

 

Choosing the right protein powder for weight gain depends on many factors. For instance, do you have a fast metabolism? Are you tall or short (body composition)? What work do you do (are you sitting in an office or doing physical work)? what type or training or sport are you gaining for (bodybuilding or rugby)? All of these factors and more play a role in what mass gainer will suit your particular needs. For instance, a 6 foot 7 inches individual with a fast metabolism who works as a labourer and is training to be a powerlifter will have extremely high calorie and protein needs. On the other hand, a 5 foot 6 inches person with a normal metabolic rate, who works as an accountant and wants to  just bulk up a little, will probably do well on a more moderate mass gainer.

 

Once you take into consideration some of these factors, it makes things a little easier to find the mass gainer that will suit you. A protein powder for weight gain makes it that much easier to boost your calories up in order to create a positive energy balance, I.e., you are consuming more calories than you are expending. Also, they are convenient and you know precisely how many calories per serve as well as the protein to carbohydrate ratio. This ratio can vary significantly for example a 50:50 protein to carb ratio or 30:70 protein to carb ratio. This is all relevant to your decision as everyone is different and has different needs and you want to make sure you putting on good quality lean muscle gains without too much fat.


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Now, if you have chosen the protein powder for weight gain for you the most important thing is how you use it. You must use your weight gain protein powder 2 - 3 times per day in addition to  normal meals. This is non-negotiable. This means taking your shakes as far away from normal meal times as is humanly possible, as you don’t want to be full from the shake when the next meal time comes around, and vice versa. In order for you to gain size you need to increase your calories consistently, which can’t be emphasized enough. It is the consistency in the increased calories and quality protein as well as the training that are going to increase your muscle mass and overall size.

 

Whatever your reason for wanting to gain weight/size, protein powder gives the best and most convenient option to increase your calories. Just ensure you take into consideration as many of your requirements as you can before picking a mass gainer protein powder. Then, you should be on the right track towards quality muscle mass gains.