"Endo" means internal, or from within. BSN EndoRush delivers unrelenting discipline from within through its potent blend of nutritional ingredients. This pre-workout from BSN has been formulated by an experienced and masterful research and development team that knows how to create exceptional products time and time again.
This jacked pre-workout provides the fuel your body requires to perform at its absolute peak. Rise to any Challenge; Conquer any adversary; Destroy your Demons! As the synergistic nutrients surge to every muscle in your body, you can be sure that you will experience some pulsating muscle pumps. Your energy will explode. Competitors? Feel my phenomenal wrath! You are invincible ... which is what the Greeks refer to as "endo". With BSN EndoRush, you can drive your body to perform like a Ferrari in high gear.
The Performance Complex ingredients in this product provides 3,000mg of creatine monohydrate along with 1,600mg of beta-alanine combined with Bioperine® to boost absorption. Creatine monohydrate has been proven extensively to power performance and strength while beta-alanine promotes muscular endurance. Outlift and outlast your competitors with the ultimate pre-booster.
BSN EndoRush combines some potent nitric oxide precursors in their patented performance pump blend - VELOX™. The pump precursors include 1.5g each of L-Arginine and L-Citrulline along with 1g of creatine nitrate. Vasodilation will aid the surge of blood to the muscles to not only give you that awesome muscle pump but with it the delivery of the powerful performance ingredients to punish your peers.
To beat your competitors or yourself you not only require physical stength, but mental strength and stamina. EndoRush Pre-Workout delivers a metabolic nudge in the right direction here, you can be sure of that like you can be sure that five plates a side will be heavy. Delivering 300mg of caffeine per serve with 150mg Euphoria™ (Longan Extract) your head will be in the game and you will be in the lead. No need to poke your chest out before the finishing line here folks. The competition is way back, and your chest is already protruding like a gargantuan age-old lifter.
Clinical trials have demonstrated that Beta-Alanine can improve exercise performance, and also that it attentuates neuromuscular fatigue, boosting tactical performance in the process1. This amino acid is the rate-limiting precursor to carnosine, a dipeptide that has an affinity for skeletal muscle tissue and assists with balancing the intracellular pH, also protecting the muscle cell from oxidative stree. Creatine is quite an amazing tripeptide, composed of methionine, glycine and arginine, which is naturally synthesized in the body.
However, taking extra in supplemental form is showing some great benefits. It has been shown to reduce time to recovery between sets, and is useful for exercises lasting up to 3 minutes2,3. However, the more explosive the exercise, generally the more effective supplementation will be. This is because creatine boosts up our muscle phosphocreatine stores, which are heavily relied upon for shorter and more explosive movements, like sprinting or powerlifting.
- Trexler E T., et al. International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition. 2015
- Cooper R et al. Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition. 2012 Vol 9;33
- Lanhers C et al. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Medicine. 2017 Vol 47 p.163-173
BSN EndroRush Review
PROS: BSN EndoRUSH is open label with all dosages shown, no hiding behind proprietary blends for this one. At only $1.33 per serve it's a great price point in the world of pre-workouts. The caffeine is a 50/50 split between natural sources and caffeine anhydrous so can be a little cleaner. EndoRUSH carries the Banned Substance Tested and Informed Choice Trusted by Sport Badges so is ideal for the professional athlete.
CONS: Not much to say here. This product provides a great pre-workout that is sure to get the blood pumping. It may just be a little lite-on for the over-the-top stim junkie, but in saying that Euphoria™ sure makes up that in focus and concentration. Obviously, if you don't do well on caffeine or coffee, then this is not the product for you. For a stimulant free alternative, check this out.
VERDICT: This pre-workout from BSN does what it says, it provides legendary energy and performance. Offering 4 flavour choices, you're sure to find one that suits the taste buds. Your sure to get a great workout, we give it a 4.7/5.
BSN EndoRush Nutritional Information
Serving Size: 13g **Nutrition table represents Blue Raspberry flavour
|Vitamin C (as Ascorbic Acid)|
|Pantothenic Acid (as d-Calcium Pantothenate)|
|Beta-Alanine (as CarnoSyn)|
|Black Pepper Extract (Piper nigrum) (fruit) (BIOPERINE)|
|Velox Patented Performance Blend|
|Creatine Nitrate (N03-T)|
|ENERGY & FOCUS COMPLEX|
|Caffeine (from green tea leaf and/or green coffee bean)|
|Longan Extract (fruit) (as Euphoria)|
Other Endorush Ingredients: Citric Acid, Malic Acid, Natural and Artificial Flavour, Silicon Dioxide, Calcium Silicate, Sucralose, Blue 1.