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Gold Standard Pre-Workout

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Optimum Nutrition Gold Standard Pre-Workout

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  • Watermelon
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  • 600g
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RRP $49.95 $34.95 AUD. INC GST
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Gold Standard Pre-Workout


  • Creatine Monohydrate Loaded
  • Boost Nitric Oxide
  • Lactic Acid Buffer
  • Explosive Energy
  • Sharp Focus



Gold Standard Pre-Workout is another cutting-edge product from a company that only knows how to create products that deliver, time and time again. ON Pre-Workout will have you rippling with energy, ready to rip into the nearest piece of gym equipment and pump out some sets.


The beauty of having this kind of energy and focus is that you can power through your sessions with ease, crushing any former unmotivated self. With Gold Standard Pre-Workout pumping through your veins, there can certainly be NO LACK! You'll be ready to tackle the next performance challenge like it's a Sunday breakfast watching cartoons. And there's nothing wrong with that- the cartoons or awesome performance.



gold standard pre

To get science-ey, technical and generally quite geeky, each super-concentrated scoop of Optimum Nutrition Gold Standard Pre-Workout contains 3,000mg of the world's finest creatine, called Creapure. Of course, only the best from Optimum Nutrition.


After all, who wants to pinch hard-earned coin from the pre-workout piggybank when you're concerned over the quality and efficacy of the very product you're about to purchase? Creatine is an awesome di-peptide naturally synthesized in the human body. We also consume it through omnivorous our diets.


Creatine has been studied for decades now, with cumulative evidence shedding plenty of light on how it can be used effectively to support exercise performance and recovery. In short, it has been suggested that creatine supplementation is warranted for exercises that last up to 3 minutes in length1. This makes ON Pre-Workout a cracker for explosive strength and power.


Creatine also assists in reducing recovery between sets2. Furthermore, it may also boost intelligence and working memory3. And how does creatine do all this, you say? What magical biological spell does it cast? Let's dig a little deeper into ON Pre-Workout.

Creatine assists in the rebuilding of the phosphocreatine energy system, which is an essential ATP (energy) regeneration pathway that is heaviliy relied upon during explosive or power-based movements that last up to ten seconds or so. Of course, the magnitude of the beneficial effect reduces proportionately to the time of the exercise. So a 30 second exercise may still derive benefit from supplementing creatine, but not as much as a 10 second exercise, and the benefits may not be very significant in clinical trials.


This is because the portion of the exercise benefited has less of a measurable impact on performance the longer the duration of the movement. But anyway, that's enough on creatine. It's good stuff. Say no more.pre-workout blueberry lemonade flavour


Gold Standard Pre-Workout contains a range of other helpful nutrients, such as acetyl-l-carnitine, acetyl-l-tyrosine, citrulline malate and beta alanine, making it the quintessential sports nutrition supplement.


Citrulline assists with nitric oxide synthesis, blood vessel dilation and the delivery of important nutrients to working muscles. Beta-alanine assists with the production of carnosine, which is a muscle-specific antioxidant dipeptide (two amino acids joined)4. Beta-alanine has been shown to reduce neuromuscular fatigue and support tactical performance5.


Once you consider the caffeine content in this product—not too little, not too much—it becomes clear that Gold Standard Pre-Workout is ready to take you to a higher level—not necessarily altitude training—of performance. So if you're ready to crush all pre-conceived notions of what you can and can't achieve, you're ready for a scoop of ON Pre-Workout ... in refreshing pineapple or blueberry lemonade, amongst others. For a sublimely refreshing drink, try Optimum Nutrition Gold Standard Pre-Workout Green Apple. It's an absolute winner.


For futher information on this product, check out our review article here. 



  1. Lanhers C et al. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Medicine. 2017 Vol 47 p.163-173
  2. Cooper R et al. Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition. 2012 Vol 9;33
  3. Rae C et al. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proceedings. Biological Sciences. 2003 Vol 270;1529 p.2147-2150
  4. Culbertson JY et al. Effects of Beta-Alanine on Muscle Carnosine and Exercise Performance: A Review of the Current Literature. Nutrients. 2010 Vol 2 p. 75-98
  5. Trexler E T., et al. International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition. 2015



How to Use Gold Standard Pre-Workout

Mix 1 Scoop (10g) into 200ml of cold water and consume 30 minutes before exercise.

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1 Most useful customer reviews (see all reviews):
Review by: Rohil Prasad | QLD
Does the job, tastes amazing. Green apple ftw.
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Optimum Nutrition Gold Standard Pre-Workout Nutritional Information

Serving Size: 10g (1 Scoop)

Thiamin (as Thiamin HCl)
Carbohydrates, Total
Vitamin D (as Cholecalciferol)
Niacin (as Nicotinic Acid)
Vitamin B6 (as Pyridoxine HCl)
Folic Acid
Vitamin B12 (as Cyanocobalamin)
Pantothenic Acid (as D-Calcium Pantothenate)
Creatine Monohydrate (as Creapure)
AstraGin Proprietary Blend (Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)
L-Citrulline Malate
Beta-Alanine (as CarnoSyn)
Acetyl-L-Carnitine HCl
Citrus Bioflavonoids
OTHER INGREDIENTS: Natural & Artificial Flavours, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Aid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.


* Banned Substance Free and Certifed with the "Informed Choice, Trusted by Sport" logo. 


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