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Gold Standard Pre-Workout

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Optimum Nutrition Gold Standard Pre-Workout
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Optimum Nutrition PROVAN!! - Win Win Win
Optimum Nutrition PROVAN!! - Win Win Win
Optimum Nutrition PROVAN!! - Win Win Win
Optimum Nutrition PROVAN!! - Win Win Win
Optimum Nutrition PROVAN!! - Win Win Win
Optimum Nutrition PROVAN!! - Win Win Win
Optimum Nutrition PROVAN!! - Win Win Win
Optimum Nutrition PROVAN!! - Win Win Win
Optimum Nutrition PROVAN!! - Win Win Win
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Gold Standard Pre-Workout


  • Creatine Monohydrate Loaded
  • Boost Nitric Oxide
  • Intramuscular Buffering
  • Explosive Energy and Sharp Focus



Gold Standard Pre-Workout is another cutting-edge product from a company that only knows how to create products that deliver results. This Pre-Workout will have you rippling with energy, ready to pounce on the nearest piece of gym equipment and pump out some sets.


The beauty of having this kind of energy and focus is that you can power through your sessions with ease, treading on (and crushing) any former version of yourself that lacked motivation. With Gold Standard Pre-Workout pumping through your veins, there is NO LACK! You'll be ready to tackle the next performance challenge like it's a Sunday breakfast watching cartoons. And there's nothing wrong with that. The cartoons or awesome performance.


gold standard pre

To get science-ey and technical and generally quite geeky, each super-concentrated scoop of Optimum Nutrition Gold Standard Pre-Workout contains 3,000mg of the world's finest creatine, called Creapure. Only the best from Optimum Nutrition.


Always. After all, who wants to sink their hard-earned coin into the pre-workout piggybank when you're concerned about quality, and efficacy? Creatine is an awesome di-peptide naturally synthesized in the human body. We also consume it through our diet, unless following a  vegetarian or vegan diet.


This nutrient has been studied for decades now, with the cumulative evidence shedding bright light on how it can be used effectively to support exercise performance and recovery. In short, it has been suggested that creatine supplementation is warranted for exercises that last up to 3 minutes in length1.


It also assists in reducing recovery between sets2. Furthermore, it may also boost intelligence and working memory3. The author takes his creatine, otherwise he couldn't write crazy science-ey (awesome?) articles like this. And how does creatine do all this, you say? What magical biological spell does it cast?

Creatine assists in the rebuilding of the phosphocreatine energy system, which is an essential ATP (energy) regeneration pathway, heaviliy relied upon during explosive or power-based movements that last up to ten seconds. Of course, the magnitude of the beneficial effect reduces proportionately to the time of the exercise. So a 30 second exercise may still derive benefit from supplementing creatine, but not as much as a 10 second exercise.


This is because the portion of the exercise benefited has less of a measurable impact on performance the longer the duration of the movement. But anyway, that's enough on creatine. It's good. Say no more.pre-workout blueberry lemonade flavour


Gold Standard Pre-Workout contains a range of other helpful nutrients, such as acetyl-l-carnitine, acetyl-l-tyrosine, citrulline malate and beta alanine, making it the quintessential sports nutrition supplement.


Citrulline assists with nitric oxide synthesis, blood vessel dilation and the delivery of important nutrients to working muscles. Beta-alanine assists with the production of carnosine, which is a muscle-specific antioxidant dipeptide (two amino acids joined)4. Beta-alanine has been shown to reduce neuromuscular fatigue and support tactical performance5.


Once you consider the caffeine content in this product—not too little, not too much—it becomes clear that Gold Standard Pre-Workout is ready to take you to a higher level—not necessarily altitude training—of performance. So if you're ready to crush all pre-conceived notions of what you can and can't achieve, you're ready for a scoop of Optimum Nutrition Gold Standard Pre-Workout ... in refreshing apple or blueberry lemonade, amongst others.


For futher information on this product, check out our review article here. 



  1. Lanhers C et al. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Medicine. 2017 Vol 47 p.163-173
  2. Cooper R et al. Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition. 2012 Vol 9;33
  3. Rae C et al. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proceedings. Biological Sciences. 2003 Vol 270;1529 p.2147-2150
  4. Culbertson JY et al. Effects of Beta-Alanine on Muscle Carnosine and Exercise Performance: A Review of the Current Literature. Nutrients. 2010 Vol 2 p. 75-98
  5. Trexler E T., et al. International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition. 2015

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1 Most useful customer reviews (see all reviews):
Review by: Rohil Prasad | QLD
Does the job, tastes amazing. Green apple ftw.
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Optimum Nutrition Gold Standard Pre-Workout Nutritional Information

Serving Size: 10g (1 Scoop)


Optimum Nutrition Gold Standard Pre-Workout Supplement Facts

Serving Size

Servings per container:

1 Scoop (10g)


2 Scoops (20g)


Amount Per Serving    
Calories 5 10
Total Carbohydrate 1g 2g
Vitamin D (as Cholecalciferol) 500IU 1000IU
Thiamin (as Thiamin HCl) 2mg 4mg
Niacin (as Nicotinic Acid) 20mg 40mg
Vitamin B6 (as Pyridoxine HCl) 2mg 4mg
Folic Acid 200mcg 400mcg
Vitamin B12 (as Cyanocobalamin) 10mcg 20mcg
Pantothenic Acid (as D-Calcium Pantothenate) 10mg 20mg
Muscle Matrix    
    Creatine Monohydrate (as Creapure) 3g 6g
    AstraGin Proprietary Blend (Astragalus membranaceus    Extract (root) & Panax notoginseng Extract (root) 25mg 50mg
Performance Composite    
    L-Citrulline Malate 1.5g 3g
    Beta-Alanine (as CarnoSyn) 1.5g 3g
Energy & Focus Complex    
    Acetyl-L-Carnitine HCl 375mg 750mg
    N-Acetyl-Tyrosine 250mg 500mg
    Caffeine 175mg 350mg
    Citrus Bioflavonoids 10mg 200mg



OTHER INGREDIENTS: Natural & Artificial Flavours, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Aid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.


* Banned substance free and certifed with the "Informed Choice, Trusted by Sport" logo. 


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