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Redcon1 Total War
Total War Pre-Workout Nutrition Label

Total War Pre-Workout

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30 Serves
Strawberry Kiwi
Blue Raspberry
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9.8 out of ten product ratingPre workoutImage of charged battery, with text "energy"Picture of a bulging bicep, saying beneath it "muscle pump"Picture of bodybuilder doing bicep curl, saying "strength" below it


Total War Pre-Workout is a synergistic blend of amino acids, herbal extracts and sustained release caffeine for the ultimate workout and muscle-fullness experience. Each serve of Redcon1 Total War contains 350mg of caffeine, with a range of nitric oxide enhancers, including citrulline malate and agmatine sulfate, to enhance muscle pumps and vascularity.


Product Features

  • Natural Juniper Diuretic.
  • Zero Crash Caffeine.
  • BioPerine Absorption Enhancer.
  • Muscle Carnosine Boosters.
  • Nitric Oxide Enhancers.



Total War Pre Workout Image


Declare war at the gym with this intensely satisfying pre-workout from Redcon1. If you like potent pre-workout supplements, look no further than one of Australia's most popular sports nutrition products: Total War Pre-Workout. This product contains ingredients to support strength, muscle pumps and to deliver an explosive energy hit that will put you on the front foot. 


With no secretive proprietary blends, matrix blends or infusions, Total War Pre-Workout will ensure you can deliver all-out open warfare on fatigue, frailty and your personal bests! Perform at the highest level of readiness with this pre-workout, perfect for the athlete or gym goer who needs to perform at their peak time and time again. 


Total War Pre Workout

A review of the Total War Pre-Workout ingredients indicates that it contains nitric oxide boosters, including Citrulline Malate and Nitrates from Beetroot Extract. It also contains fat-burners, such as Cocoabuterol, Naringin and two types of Caffeine. First up, Redcon1 Total War provides a huge 6 grams of Citrulline malate per serve. Citrulline malate is responsible for those powerful pumps. It is a booster of blood arginine levels, which convert into nitric oxide, yet it is more effective than supplementing with arginine itself 1.


This increase in nitric oxide causes vasodilation and increased blood flow to the muscles, which leads to the best energy, focus and skin-splitting pumps you've ever experienced. This product is not for the faint-of-heart (seriously, if you have heart or blood pressure issues, don't use this product).


Citrulline malate also promotes muscle endurance by speeding up the clearance of ammonia which delays the drop in muscle pH and subsequent lactic acid, also delaying the time to muscle fatigue. Research indicates that citrulline malate alone leads to an average 52.9% more bench press volume and 40% less delayed onset muscle soreness 2.


And you can take that to the bank. If it's leg day, research indicates 66.7 repititions with citrulline malate compared to 55.1 repititions without 3. These are real, verifiable results. 


Also containing a massive 3.2 grams of beta-alanine per serve, Total War Pre-Workout will have you smashing plateaus like schooner glasses after a few too many ales and pushing out more reps before fatigue sets in. Beta alanine also delays the build up of lactic acid in muscle tissue enhancing muscular endurance, and improving overall workout performance 4. Both natural nitrates and Taurine have been added to Total War Pre-Workout each at a dosage of 1g.


Nitrates also has a postivie effect on nitric oxide production so combined with citrulline malate you are sure to feel the muscles engorge for a potent muscle pump. Taurine has been shown to improve exercise performance and when combined with caffeine improves mental alertness. Redcon1 Total War promotes explosive energy for those who love a hardcore pre-workout supplement. It delivers a powerful combination of stimulants; caffeine anhydrous with di-caffeine malate, which has potent stimulant properties and mood enhancing effects.


All of these amazing nutrients are capped-off with the addition of Bioperine, which increases the absorption of these powerful ingredients. Somebody will need to pull you away from the dumbll rack. Total War Pre-Workout will take you into battle and beyond. Unsheath your barbell, it's time to crush some demons.



1. Agarwal U et al. Supplemental citrulline is more efficient than arginine in increasing systemic arginine availability in mice. The Journal of Nutrition. 2017 Vol 147;4 p.596-602

2. Perez-Guisado J and Jakeman P. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. The Journal of Strength and Conditioning Research. 2012 Vol 24;5 p.1215-1222

3. Glenn J.M. et al. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. European Journal of Nutrition. 2017 Vol 56;2 p.775-784

4. Trexler E T., et al. International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition. 2015



How to Use Total War Pre-Workout

Firstly access your tolerance by taking half a scoop prior to training. Once your tolerance has been assessed mix 1 scoop with 120 - 175ml of cold water 30 minutes prior to training. Do not exceed 2 scoops in a 24 hour period.


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Redcon1 Total War Nutritional Information

Serving Size: 13.1G (1 Scoop)(Blue Raspberry)

Citrulline Malate
Beetroot Extract (1% Nitrate)
AMPiberry(R) (Juniperus communis)
Cocoabuterol(R) 50% (Theobroma cacao L.)(seed)
Naringin 98%
BioperineŽ Black Pepper Fruit Extract
- Caffeine Anhydrous
- Di-Caffeine Malate
OTHER INGREDIENTS: Silica, Natural and Artificial Flavours, Calcium Silicate, Sucralose, Acesulfame Postassium.