Top 10 Creatine Supplements

About Top 10 Creatine Supplements

Creatine is a powerhouse supplement that supports explosive strength and power, and assists in leam muscle gain. There are plenty of creatine supplements on the market today, each with a slightly different spin on this powerhouse nutrient. For instance, creatine nitrate is made with creatine with one molecule of nitrate. This makes it a two-in-one product, as nitrate offers different benefits to creatine. Nitrate supports the circulatory system and the flow of blood to the peripheries, including muscle tissue. It can also enhance the muscle “pump” sensation and assist with vascularity (for those lean enough).

Creatine is often mixed with other amino acids and nutrients for a synergistic effect. For instance, glucose or high carbohydrate source creates an insulin spike, which assists with shunting more creatine into muscle. This makes carbs and creatine quite synergistic, improving results and reducing the time it takes to achieve them. Though part of the initial muscle fullness effect of creatine is due to intracellular water in the muscle, creatine does also promote dry muscle gain by supporting performance.

Creatine has been one of the most popular sports and exercise supplements for decades now. This is no surprise, given that it is natural, safe and effective. We naturally produce creatine within our bodies at approximately 1 gram per day, with small amounts found in most people's diets at another 1-2 grams daily. Food sources of creatine are fish and meat.

Placing extra stress on the phosphocreatine energy system during sports and exercise increases the likelihood of benefits with creatine supplementation. High intensity training, interval training and weight training deplete phosphocreatine stores rapidly. This Top 10 customer-generated Creatine Supplements section helps you find out what’s popular and what may be able to assist you in making the most of your training.