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Optimum Nutrition Micronised Creatine

Optimum Nutrition Creatine Powder

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Optimum Nutrition Creatine delivers 5 grams per serve of the world renowned Creapure, known globally for its potency and purity. Creapure is known as the best Creatine on the market.


Optimum Nutrition Creatine Tub

  • 100% German Creapure
  • Micronized for Superior Absorption
  • No Sugars, Fillers or other Additives



ON Creatine improves strength, power output and muscular endurance due to its ability to build ATP at an accelerated rate, and without oxygen. The recycling of our energy molecule by Creatine enhances training capacity and supports lean muscle gains. Creatine also enhances cell volumisation to trigger anabolism.



This product has been micronized to enhance its mixability, absorption and utilization. This means ON Creatine dissolves easily. Micronized creatines are well known to have improved absorption. This means more gets to your muscle, where you need it!



ON Creatine Monohydrate is a fantastic no-fuss, no-fillers powder. Creatine is generally suited to anyone wanting extra muscle mass or size, and to individuals engaged in strength training or power lifting. It has been suggested that any maximal-intensity effort lasting up to 3 minutes should find benefit from supplementation.



It's all to do with the universal energy molecule called ATP. When training with high-intensity, our body relies on the phosphocreatine energy system more heavily. This is simply because not enough oxygen can get to the cell to support other ATP synthsis pathways.



And this is where Creatine comes in super-handy! ON Creatine is perfect for use to support these high-intensity exercises.





Optimum Nutrition Creatine Dosage

Add 5.25g (1 rounded scoop) to 200ml water and mix. Alternatively, add to your favourite pre-workout, intra-workout or post-workout drink.

Loading phase: take 1 rounded scoop 4 times daily in divided doses (e.g. morning, afternoon, evening and before bed), for 5 days. For the best results, mix each creatine dose with 5 times the quantity of glucose (dextrose).

Maintenance phase: take 1 rounded scoop with a meal or immediately following exercise. Consuming your ON Creatine Monohydrate with simple carbohydrates will enhance its absorption.

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Optimum Nutrition Micronised Creatine Nutritional Information

Serving Size: 5.25g (1 Rounded Teaspoon)

Creatine Monohydrate