Rule 1 Creatine Monohydrate 200 Mesh

Rule 1 Creatine is a pure creatine monohydrate supplement designed to support high-intensity training, strength output and lean muscle development by replenishing cellular energy stores. It is available in micronised powders and easy-to-use plant-based capsules that blend smoothly and stay suspended longer for convenient daily use. This foundational performance supplement is suitable for vegetarians and formulated for consistent, research-backed results.

Product Details

• Pure Creatine Monohydrate Formula.

• Supports High-Intensity Training.

• Micronised For Easy Mixing.

• Lean Muscle Mass Support.

Boost Training Capacity

Creatine monohydrate is one of the most extensively researched sports supplements, proven to support ATP regeneration for improved strength, power, and muscular endurance. By enhancing cellular hydration and training capacity, Rule 1 Creatine helps promote lean muscle growth and faster recovery between intense sessions. The unflavored powder offers a neutral taste and ultra-smooth texture, making it easy to incorporate into any routine without altering flavour.

Rule 1’s micronization process improves mixability and suspension, resulting in a cleaner mouthfeel compared to gritty or coarse creatine powders. Whether added to water, juice, or protein shakes, the texture remains light and smooth for effortless daily use. This simplicity makes it a reliable, no-compromise supplement for long-term performance support.

How to Use Creatine

Mix one scoop of Unflavored Creatine Powder with 250m,l of water, protein shake, juice, or your preferred cold beverage and consume daily. Creatine can be taken at any time, though post-workout or alongside meals may support optimal uptake. Consistent daily use helps maintain elevated muscle creatine stores for ongoing performance benefits.

For those seeking faster saturation, a short loading phase of 20 g daily for five days may be followed by a maintenance dose of 3–5 g per day. Adjust timing to suit your training and lifestyle needs.