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Top 10 Women's Supplements

Top 10 Women's Supplements

The Sportys Health Top 10 Women's Supplements page gives you a ranking of the most popular products used today. What better way to find out which supplements are helping Women support their health. Of course, there are hormonal differences between Women and Men, mostly in the synthesis of enzymes, which lead to different amounts of hormones. The most notable of these are Estrogen, Progesterone and Testosterone.


Of course, both genders have all of these hormones, it is just the quantity of each that differs. Important to note also is that Estrogen refers to a class of hormones, such as Estriol and Estradiol. Different life stages can influence the amount of each of these that we produce, and even environment and psychological stress play major roles in dicatating the balance of these hormones. Sometimes, our bodies can do with a gentle biochemical nudge in the right direction. This is where supplementation comes into the equation.


There are many herbs and nutrients that support the balance of hormones in our bodies. The use of some of these herbs dates back thousands of years before the scientific approach to medicine even existed. Many herbal medicines are a part of Ayurvedic and Chinese Medicine, which used different forms of evidence than modern medicine to draw therapeutic conclusions. Emporer Shen Nong, also known as the Divine Farmer, wrote about the medicinal use of 300 herbs over 4,000 years ago! That is a long time to accumulate evidence—from then until now—on the therapeutic uses of herbs. Interestingly, scientists of modern medicine have run numerous clinical trials on many of these herbs to gain a greater understanding into their efficacy. It truly is a fascinating field.


The use of nutrients or herbal extracts is a more recent evolution in the medical approach born out of the scientific method. These may be anything from minerals, like magnesium, to vitamins such as Vitamin B6 (pyridoxine), to phytochemicals extracted from herbs, an example of which is curcumin extracted from turmeric root.   


Please take your time in reading about each individual product within the Top 10 ranking system to see which products will be most suitable to meet your needs. Whether you are looking to reduce pre-menstrual symtoms or relieve menopausal symtoms, there is surely something to suit. 

Nutra-Life Meno-Life Day + Night 1
Nutra-Life Meno-Life Day + Night
  • Help alleviate mild irritability, anxiety and mood swings.
  • Helps promote a good night's sleep.
  • Herbs including Black Cohosh, Dong Quai and Red Clover.
  • Contains Soy Isoflavones.
Nutra-Life Meno-Life Hot Flush Relief 2
Nutra-Life Meno-Life Hot Flush Relief
  • Support bone density and heart health.
  • Help protect against nervous tension, anxiety and disrupted sleep.


Fusion Magnesium Advanced Powder 3
Fusion Magnesium Advanced Powder
  • Supports normal muscle function
  • Helps relieve cramps, muscle spasms, restless legs
  • Support mood & sleep
  • Help relieve premenstrual & menstrual symptoms
Herbs of Gold Menopause Relief 4
Herbs of Gold Menopause Relief

Herbs of Gold Menopause Relief

Fusion Menopause Free 5
Fusion Menopause Free
  • Assist irritability and insomnia.
  • Assist in the management of night sweats and excessive perspiration.


Herbs of Gold Pregnancy Plus 1-2-3 6
Herbs of Gold Pregnancy Plus 1-2-3
  • Multi-Nutritional Formula.
  • Naturally Sourced Beta Carotene.
  • Twice per Day Formula.
Herbs of Gold Women's Multi 7
Herbs of Gold Women's Multi
  • Broad Spectrum

  • High Potency

  • Herbal Extracts

Herbs of Gold Calcium K2 WITH D3 8
Herbs of Gold Calcium K2 WITH D3

Herbs of Gold Calcium K2 WITH D3

Herbs of Gold Cranberry 70000 9
Herbs of Gold Cranberry 70000
  • Support urinary tract health
  • Help prevent bacteria adhering to the urinary tract
  • May help mask urinary odours
ATP Science Alpha Venus 10
ATP Science Alpha Venus
  • Improve oestrogen to androgen ratio.
  • Enhance fat loss & increase lean muscle.
  • Reduce catabolic cortisol from stress.


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