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Rule 1 Whey Cakes

 
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12 Serves
Classic Buttermilk
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In Stock $34.95 AUD. INC GST
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Same Day Dispatch
for orders
before 12pm
5% DISCOUNT
on all orders over $300
AFTERPAY
Pay Later
FREE FREIGHT
on orders over $99
ENERGY
110
CAL
PROTEIN
13.0
GRAMS
FATS
2.0
GRAMS
NET CARBS
9.0
GRAMS
Servings
Serves

Rule 1 Whey Cakes are a gourmet high-protein pancake alternative, offering whey protein isolate, whole grain oat flour and egg white protein. Whey Cakes contain up to six times more protein than a standard pancake and up to 80% less sugar, making this the perfect product for athletes and the health conscious. These whey cakes contain no gluten or trans fats, and are easy to prepare with water, as per the instructions below.

 

Product Features

  • 13g Protein per Serve.
  • WPI and Egg White Protein.
  • Zero Gluten, Zero Trans Fat.
  • Banned Substance Free.
  • Amazing Fluffy Protein Pancakes.

 

 

Rule 1 Whey Cakes image

 

Rule 1 Whey Cakes Instructions

STEP 1: Coat a large nonstick pan with cooking spray and heat over medium flame. If using an electric griddle, warm to 375°F. Pan is hot enough when a drop of water sizzles and immediately disappears off of the surface.

STEP 2: Add one scoop of WHEYCAKES and 2 ounces of water (use slightly more liquid for thinner pancakes) to a small bowl. Mix with a fork until well combined. Do not overmix. Batter should be slightly lumpy. Let stand for 1-2 minutes to thicken.

STEP 3: Pour batter onto the warm pan or griddle. Each serving yields 1 large of 2-3 smaller WHEYCAKES. Cook until bubbles on the top side begin to pop. Flip and continue cooking until bottom is golden brown (about 1-2 minutes per side).

STEP 4: Enjoy immediately, while hot and fresh. OPTIONAL: Top WHEYCAKES with grass-fed butter, fresh berries, peanut butter, jam, and/or reduced-sugar syrup.

 

HEARTY WHEY PROTEIN WAFFLES Instructions

STEP 1: Heat up your waffle iron. STEP 2: Prepare WHEYCAKES mix as you would for thick protein pancakes (outlined above). STEP 3: Pour batter onto hot iron and cook until waffles are golden brown. STEP 4: Enjoy immediately. If desired, top with grass-fed butter and reduced-sugar syrup.

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Ingredients

Rule 1 Whey Cakes Nutritional Information


Serving Size: 30g (1 Scoop)


Nutrition
Energy
Protein
Fat, Total
- Saturated
- Trans Fat
Carbohydrates, Total
- Sugar
- Dietary Fibre
Cholesterol
Sodium
Potassium
Calcium
Iron
Vitamin D

INGREDIENTS: Whey Protein Isolate, Whole Grain Oat Flour, Butter Blend [Butter (Cream), Nonfat Dry Milk, Sodium Caseinate, Salt)], Natural Flavour, Egg White Protein, Leavening [Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate), Baking Soda], Salt, Soy Lecithin, Stevia Leaf Extract.

CONTAINS: Milk, Egg and Soy.

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