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Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend label Rule 1 R1 Whey Blend side label

Rule 1 Whey Blend

2 (1 reviews)  
Chocolate Fudge
Vanilla Ice Cream
Choc Mint
Salted Caramel
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RRP $79.95
In Stock $49.95 AUD. INC GST
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Latest Customer Reviews
Great protein powder. I have had this a number of times now and all flavours are spot on. Mixes great, tastes great and is well priced. Highly recommended.


9.7 out of ten rating$1.28 per servehigh proteinlean musclerecovery


* cost per serve based on 5lb, 70 serving size.


Rule 1 Whey Blend is a new protein by the company Rule 1 that comes in select range of premium gourmet flavours. It is a whey protein isolate, whey protein concentrate blend. It has added whey protein hydrolysate which is a hydrolysed form of whey protein. Whey protein hydrolysate is when they take a whey protein isolate and they enzyme predigest it, to provide a faster and more complete absorbing protein powder.


By having a mix of whey protein concentrate, whey protein isolate and whey protein hydrolysate, you can get all of the varied benefits of having all of the best absorbing versions of protein without having to pay a premium cost. The addition of a whey protein concentrate, which is more abundant in dairy protein, significantly reduces the price per serve of R1 Whey Blend. Whey protein isolate is typically seen as the premium protein, however a whey protein concentrate does actually absorb very similarly to whey protein isolate.


a tub of vanilla rule 1 whey blend

How does Rule 1 Whey Blend work?

Basically because Rule 1 Whey Blend is a high protein, low carbohydrate protein powder containing very well absorbed protein, it is a superior way of increasing protein in your diet. When exercising at a high intensity muscle tissue gets damaged. Due to this muscle damage more protein intake is required.


By taking a supplement like R1 Whey Blend you can meet this protein requirement, allowing your body to build more muscle faster and also recover more rapidly, reducing muscle soreness and stress on your body. Due to the forms of protein in the R1 Whey Blend your body is not limited by poor absorbing proteins and you are getting the full benefit of all proteins in this product.


What are the ingredients in Rule 1 Whey Blend?

The ingredients are as follows whey protein concentrate, whey protein isolate and whey protein hydrolysate as the forms of protein. R1 Whey Blend also contains both natural and artificial flavours, emulsifiers, sweeteners and thickeners. The emulsifiers are added to this product to help it mix easily in water by simply shaking the product in a shaker or stirring with a spoon. The thickeners are added to give it more of a milk shake style mouth feel, so this is a thick and creamy protein shake that tastes great.

whey blend label


The protein components of Rule 1 Whey Blend are all dairy based proteins. A whey protein isolate is widely recognised as the best absorbing protein aspect from dairy protein. And a whey protein concentrate is regarded as the second-best absorbing protein from dairy protein. By having a mixture of these two superior proteins in Rule 1 R1 Whey Blend you can be assured that you will have extremely superior absorbing protein delivering you high-quality muscle repair and gains.


Who should use Rule 1 Whey Blend?

Anyone that is exercising three times per week or more in either endurance and aerobic or weight training should use a protein powder like R1 Whey Blend. The detriment of not increasing your protein intake whilst increasing your exercise levels can be quite significant. By under recovering your muscle tissue is not fully repaired and then under functions and you under perform during exercise. If you exercise three times per week you should take approximately 1.2 to 1.4 g of protein per kilo of body weight per day.


Rule 1 Whey Blend Nutrition Facts

If you're exercising 4 to 6 times per week then you really should be looking to increase your protein intake to 1.8 g of protein per kilo of body weight per day. This is a significant intake of protein which is quite difficult to get from a normal diet as protein foods are typically only 17 to 20% protein per weight. Even if you were to eat 200 g of chicken twice per day that only equates to 68 g of protein for the day where 1 serve of our R1 Whey Blend contains 24 g of protein.


whey blend key points

Rule 1 Whey Blend versus Rule 1 Casein

Rule 1 Whey Blend is a fast release, fast absorbing protein powder to be taken typically post workout or between meals. Any Whey Blend will absorb significantly faster than a casein style protein powder. The purpose of a casein-based protein is typically to be taken only at nighttime 30 minutes before bed. People using a casein protein post workout can miss out significantly on absorbing all of the amino acids from their protein during what is called the anabolic window.


Taking Rule1 R1 Whey Blend during the anabolic window, which extends for approximately 1 hour after workouts, will allow the full protein and all of the amino acids to be fully absorbed by your muscle tissue to start the recovery process. So in summary the best whey of using Rule 1 products together are to take the R1 Whey Blend post workout and in the morning, and use the R1 casein at night time between dinner and bedtime.


How to Use Rule 1 Whey Blend

Tasty shakers: Mix 1 scoop with approximately 1 cup (250ml) of water in a shaker or glass with a spoon. R1 

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Rule 1 R1 Whey Blend Nutritional Information

Serving Size: 33g (1 Scoop)(Vanilla Ice-Cream)

Fat, total
- Saturated
Carbohydrates, total
- Sugars
Dietary Fibre


INGREDIENTS: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrosylate), Natural & Artificial Flavours, Emulsifier (Lecithin), Inulin, Thickeners (Xanthan Gum), Sodium-Carboxymethylcellulose), Sweeterners (Sucralose, Steviol Glycosides).


**Total protein quantity includes the listed amino acids which are naturally found in the Whey Protein Blend.

Allergen information: contains milk and soy (lecithin) ingredients.


rule 1 protein range


Naturally Occurring Amino Acids    
    Alanine 1220mg 3890mg
    Arginine 593mg 1800mg
    Aspartic Acid 2520mg 7640mg
    Cysteine 491mg 1490mg
    Glutamic Acid 3876mg 11745mg
    Glycine 445mg 1350mg
    Histidine 434mg 1320mg
    Isoleucine 1620mg 4910mg
    Leucine 2440mg 7390mg
    Lysine 2200mg 6670mg
    Methionine 507mg 1540mg
    Phenylalanine 744mg 2250mg
    Proline 1510mg 4580mg
    Serine 1020mg 3090mg
    Threonine 1770mg 5360mg
    Tryptophan 460mg 1390mg
    Tyrosine 676mg 2050mg
    Valine 1480mg 4480mg


rule 1 whey blend protein powder

Article Updated September 2019


Rule 1 R1 Whey Blend Review

The Rule 1 R1 Whey blend is a great protein from Rule 1. Like many other whey blends Rule One consists of a whey protein isolate, a whey protein concentrate but with the addition of some hydrolysed whey protein.


Being a whey isolate, whey concentrate blend, Rule 1 is extremely good in terms of absorption, and this is significantly boosted by the addition of the hydrolysed whey protein. Rule 1 Whey contains a massive 5.5 g of branched chain amino acids otherwise known as BCAA's. Branched-chain amino acids are very significant in aiding muscle recovery and do wonders for those suffering from sore muscles after training.


The proteins in Rule 1 R1 whey blend can be used at any time throughout the day including, post workout, between meals or even at night times. Because R1 Whey blend is formulated with superior protein types you're always going to achieve terrific protein absorption, and it is in a form that makes it very easy for your body to use.

 a blue and black tub of protein

What's in Rule one R1 Whey blend?

Rule 1 R1 Whey blend contains a protein complex consisting of whey protein concentrate firstly, followed by whey protein isolate, and then whey protein hydrosylate. As is with most other proteins R1 Whey blend also contains flavours, colours and thickeners.


The thickeners are added so the protein powder is not too watery to drink, but as it is a fast release protein powder not too thick either. A whey protein isolate is commonly regarded as a premium protein powder, however a whey protein concentrate has very similar absorption to an isolate, but is significantly less expensive.


Taste and Flavour of Rule One R1 Whey Blend

The R1 Whey blend is a very good tasting protein powder. I've personally tasted the chocolate and cookies and cream flavours and both were great. There are many other whey blend products on the market, and I can honestly say Rule 1 R1 Whey blend is one of the better tasting blends. The R1 Whey Blend is not too thick to drink but not too watery either.


Rule1 R1 Whey Blend comes in chocolate fudge, vanilla ice cream, cookies and cream and strawberry. This brand has not come about by accident and the owners have put a massive amount of effort into making sure the product quality is exceptional, the flavour is terrific, and the price per serve makes this product a market leader.


What can Rule 1 R1 Whey Blend be used for?

Rule 1 R1 Whey Blend can be used for various different reasons. It would predominantly be used for people that do weight training or athletic training, however it could simply be used by people that don't have enough protein in their diet.


From a weight training perspective the Rule 1 Whey being 80% protein will aid in muscle regrowth and in regenerating the muscle that is damaged from lifting heavy weights.


Typically people that partake in weight training are trying to create as much muscle damage as possible and then they intake proteins through their foods and supplements to repair, recover and rebuild that muscle tissue to be larger than it was originally. R1 Whey Blend is a perfect protein powder for this purpose due to its superior absorption.


Rule 1 R1 Whey Blends cost effectiveness

The Rule 1 R1 Whey Blend is very cost-effective as are most whey isolate/concentrate blends. The small 2lb size has 28 serves for approximately $1.33 per serve and the large 10lb bag works out at approximately $1.00 per serve which is great value for money for a superior absorbing whey protein blend.


Overall Summary and Review of Rule 1 R1 Whey Blend

All-in-all Rule 1 R1 Whey Blend is a superior protein at a very cost-effective price that will significantly aid muscle recovery. The R1 Whey Blend tastes amazing which is always handy when you're taking a protein powder 2 to 3 times per day. The last thing you need is to be taking a protein powder that works well, but taste terrible. You don't have to worry about that with the R1 Whey blend you'll get great results at a great price with a great taste.