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Rule 1 R1 Protein WPI
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Rule 1 Protein Isolate (WPI)

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9.8 out of ten rating$1.77 per serve costhigh proteinlean musclerecovery

* cost per serve based on 5lb (76 serves)



Rule 1 R1 Protein WPi has burst onto the protein seen and will have some of its competitors seriously worried. Rule 1 Protein is a whey protein isolate (WPI), whey protein hydrosylate blend making for a rapidly absorbing source of protein. WPI is known as one of the puresest protein sources and is one of the best options for post-workout recovery due to its rapid absorption rate. The addition of whey protein hydrosylate to R1 Protein WPI makes for an even more superior protein. Whey protein hydrosylate has undergone a process where the protein is broken down into di and tri peptieds. Put basically whey protein hydrosylate has been pre-digested to make it more easily absorbed and utilised.

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Rule 1 Protein Isolate contains zero sugars, zero fat, zero gluten and zero lactose. But more importantly what is does contain is over 6g of the branch chain amino acids (BCAA's) per 25 g of protein in each serving. The BCAA's, leucine, isoleucine and valine are commonly reffered to as the recovery bcaa's. When you think about this, recovery is the most important step in building muscle. Muscle growth occurs when the muscle tissue is damaged during exercise (micro-tears of the tissue happens) and the growth occurs when this tissue is repaired.


Also of paramount imprortance in the repair process is the timining of your protein. To take advantage of the "anabolic window", Rule 1 R1 Protein should be taken immediately after training (within 1 hour) to deliver this high quality protein to the muscle tissue to begin recovery.


Rule 1 Protein Isolate contains a high protein ratio at 87% depending on flavour which is higher than alot of its competitors. After researching the industry to see what we could do better, at Rule 1 we believe we have created a clean, pure source of high quality protein. With zero gums, zero fillers and zero amino spiking R1 Protein is ideal for lean muscle mass gains.


Who would benefit from using Rule 1 Protein Isolate?

Protein is often thought of as only being used by big, burly guys in the gym. Well R1 protein can be used by these guys but is also ideal for anyone undertaking intense physical activity who would like to recover and perform better. R1 Protein is so versatile it can be used by weight trainers, crossfit, swimmers or sports team competitors.  Being a high protein, low carbohdyrate formula that supports the production of lean muscle mass, this is also one for the girls.


How to Use Rule 1 Protein Isolate

Mix 1 scoop of R1 Protein with 250ml of cold water and shake. If you don't have a shaker cup R1 protein is fully instantised so can be just mixed in a cup with a spoon. R1 Protein is best taken immediately post exercise or workout or can be used at any time of the day to increase the protein content of your diet.

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Rule 1 R1 Protein WPI Nutritional Information

Serving Size: 28.9g (1 Scoop)

Fat, total
- Saturated
Carbohydrates, total
- Sugars
- Lactose


INGREDIENTS: Whey Protein Blend (Whey Protein Isolate, Whey Protein Hydroslylate), Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, L-Glutamine), Natural and Artificial Flavours, Emulsifier (Lecithin), Cookie Crumb Pieces, Sweeteners (Sucralose, Acesulfame Potassium)

ALLERGEN DECLARATION: Contains milk and Soy (Lecithin)



Amino Acids, Naturally Occurring    
    Alanine 1260mg 4158mg
    Arginine 607mg 2003mg
    Aspartic Acid 2150mg 7095mg
    Cysteine 657mg 2168mg
    Glutamic Acid 4350mg 14355mg
    Glycine 497mg 1640mg
    Histidine 527mg 1739mg
    Isoleucine 1790mg 5907mg
    Leucine 3120mg 10292mg
    Lysine 2290mg 7557mg
    Methionine 557mg 1838mg
    Phenylalanine 877mg 2894mg
    Proline 1220mg 4026mg
    Serine 1110mg 3663mg
    Threonine 1240mg 4092mg
    Tryptophan 447mg 1475mg
    Tyrosine 737mg 2432mg
    Valine 1570mg 5181mg
Sodium 50mg (2.17mmol) 173mg (9.61mmol)
**Total protein quantity includes the listed amino acids which are naturally found in  the whey protein blend.