Premenstrual Supplements
-
Price 0
-
Brand 1
-
Category
- PMS Supplements (5)
- Womens Health (14)
- Antioxidant Supplements (13)
- Stress, Anxiety & Sleep (12)
- Immune Boosters (12)
- Heart Health (12)
- Digestive Health (11)
- Vitamins (11)
- Energy Supplements (11)
- Minerals (9)
- Cold and Flu (8)
- Arthritis & Joint Support (8)
- Magnesium (7)
- Bloating / Abdominal Fullness (6)
- Sinusitis Supplements (5)
- Memory and Concentration (5)
- Reflux Indigestion (5)
- Cramps & Spasms (5)
- UTI Supplements (5)
- Skin Supplements (5)
- Cold Sores (5)
- Mens Health (5)
- Hair Skin and Nail Supplements (5)
- Bone Health (5)
- Headaches (4)
- Childrens Health (4)
- Probiotics (4)
- Antiviral Supplements (4)
- Anti-Inflammatory Supplements (4)
- Vitamin B12 (4)
- Liver Health (3)
- Vitamin B Complex (3)
- Folate (3)
- Detoxification (3)
- Essential Fatty Acid (3)
- Eczema Supplements (3)
- Dermatitis Supplements (3)
- Multivitamin and Mineral (3)
- Co Enzyme Q10 Supplements (3)
- Sexual Health & Libido (3)
- Breastfeeding Supplements (3)
- Pregnancy Vitamins (3)
- Milk Thistle (2)
- Motion Sickness Supplements (2)
- Liver Tonic (2)
- Thyroid Supplements (2)
- Omega 3 Fish Oil (2)
- Leg Circulation Vitamins (2)
- Irritable Bowel Syndrome (IBS) (2)
- Acne Supplements (2)
- Prostate Health (2)
- Varicose Veins Supplements (2)
- Digestive Enzymes (2)
- Biotin Supplements (2)
- Blood Sugar Control (2)
- Calcium (2)
- Herb of Gold (2)
- Hay Fever Supplements (2)
- Chromium (2)
- Vitamin B3 (2)
- Circulation Supplements (2)
- Flatuence (2)
- Fish Oil (2)
- Constipation (2)
- Hypothyroidism Supplements (2)
- Coq10 (2)
- Vitamins for Circulation (2)
- Vitamin C (1)
- Vitamin E (1)
- Vitamin D (1)
- Soluble Fibre (1)
- Vitamin B6 (1)
- Vitamin B2 (1)
- Turmeric Supplements (1)
- Vitamin B1 (1)
- Ubiquinol (1)
- Vitamin B5 (1)
- Insoluble Fibre (1)
- Selenium (1)
- Grape Seed Extract (1)
- Bladder Supplements (1)
- Cranberry Supplement (1)
- Curcumin Supplements (1)
- Evening Primrose Oil (1)
- Eye Care (1)
- Fibre Powder (1)
- Folic Acid (1)
- For Constipation (1)
- Glucosamine Chondroitin (1)
- Glucosamine Chondroitin & MSM (1)
- Herbal Menopause Supplements (1)
- Olive Leaf Extract (1)
- Hot Flashes (1)
- Allergy Supplements (1)
- Iodine (1)
- Iron (1)
- Kidney Health (1)
- Libido Supplements (1)
- Male Support (1)
- Menopause Supplements (1)
- Mens Multivitamins (1)
- Odourless Fish Oil (1)
- Zinc (1)
- Show more [+]
About Premenstrual Supplements
Premenstrual Syndrome (PMS) is a group of symptoms that occurs between ovulation and a period. PMS may include breast tenderness, fluid retention, lethargy, depression and other mood changes, as well as food cravings. In some cases, the effects of PMS can be severe, dramatically affecting mood, relationships and even employment status.
Fortunately, there are some simple tactics that may be used to ensure this time of the month is less of a challenge. For instance, The Iranian Journal of Nursing and Midwifery Research investigated the use of vitamin B6 and magnesium for the treatment of PMS, which resulted in a reduction in symptom scores of nearly 60%, having the greatest effect on depression. Not bad for two well-known, readily available and safe nutrients!
Health Promotion Perspectives reported in 2015 that magnesium, vitamin D and calcium status were compromised in PMS sufferers, making dietary sources and/or supplementation for these nutrients integral. Furthermore, breast tenderness, fluid retention and heavy monthlies have been linked to estrogen excess, which may be modulated with the use of Vitex agnus castus (Chaste Tree). This herb is particularly indicated in cases of elevated and prolongued psychological stress.