Premenstrual Supplements
-
Price 0
-
Brand 1
-
Category
- PMS Supplements (4)
- Womens Health (14)
- Antioxidant Supplements (13)
- Immune Boosters (12)
- Heart Health (12)
- Vitamins (11)
- Stress, Anxiety & Sleep (11)
- Digestive Health (11)
- Energy Supplements (11)
- Minerals (10)
- Arthritis & Joint Support (8)
- Cold and Flu (8)
- Magnesium (7)
- Bloating / Abdominal Fullness (6)
- Sinusitis Supplements (5)
- Memory and Concentration (5)
- UTI Supplements (5)
- Reflux Indigestion (5)
- Cramps & Spasms (5)
- Hair Skin and Nail Supplements (5)
- Cold Sores (5)
- Skin Supplements (5)
- Headaches (5)
- Bone Health (5)
- Mens Health (5)
- Vitamin B12 (4)
- Childrens Health (4)
- Probiotics (4)
- Antiviral Supplements (4)
- Anti-Inflammatory Supplements (4)
- Liver Health (3)
- Vitamin B Complex (3)
- Folate (3)
- Detoxification (3)
- Co Enzyme Q10 Supplements (3)
- Breastfeeding Supplements (3)
- Eczema Supplements (3)
- Dermatitis Supplements (3)
- Multivitamin and Mineral (3)
- Blood Sugar Control (3)
- Sexual Health & Libido (3)
- Essential Fatty Acid (3)
- Pregnancy Vitamins (3)
- Irritable Bowel Syndrome (IBS) (2)
- Leg Circulation Vitamins (2)
- Milk Thistle (2)
- Thyroid Supplements (2)
- Omega 3 Fish Oil (2)
- Liver Tonic (2)
- Motion Sickness Supplements (2)
- Acne Supplements (2)
- Prostate Health (2)
- Varicose Veins Supplements (2)
- Digestive Enzymes (2)
- Biotin Supplements (2)
- Calcium (2)
- Chromium (2)
- Circulation Supplements (2)
- Constipation (2)
- Coq10 (2)
- Vitamins for Circulation (2)
- Fish Oil (2)
- Flatuence (2)
- Vitamin B3 (2)
- Hay Fever Supplements (2)
- Herb of Gold (2)
- Hypothyroidism Supplements (2)
- Soluble Fibre (1)
- Ubiquinol (1)
- Vitamin C (1)
- Vitamin D (1)
- Vitamin E (1)
- Vitamin B6 (1)
- Vitamin B2 (1)
- Vitamin B1 (1)
- Turmeric Supplements (1)
- Vitamin B5 (1)
- Insoluble Fibre (1)
- Selenium (1)
- Grape Seed Extract (1)
- Bladder Supplements (1)
- Cranberry Supplement (1)
- Curcumin Supplements (1)
- Evening Primrose Oil (1)
- Eye Care (1)
- Fibre Powder (1)
- Folic Acid (1)
- For Constipation (1)
- Glucosamine Chondroitin (1)
- Glucosamine Chondroitin & MSM (1)
- Herbal Menopause Supplements (1)
- Olive Leaf Extract (1)
- Hot Flashes (1)
- Allergy Supplements (1)
- Iodine (1)
- Iron (1)
- Kidney Health (1)
- Libido Supplements (1)
- Male Support (1)
- Menopause Supplements (1)
- Mens Multivitamins (1)
- Odourless Fish Oil (1)
- Zinc (1)
- Show more [+]
About Premenstrual Supplements
Premenstrual Syndrome (PMS) is a group of symptoms that occurs between ovulation and a period. PMS may include breast tenderness, fluid retention, lethargy, depression and other mood changes, as well as food cravings. In some cases, the effects of PMS can be severe, dramatically affecting mood, relationships and even employment status.
Fortunately, there are some simple tactics that may be used to ensure this time of the month is less of a challenge. For instance, The Iranian Journal of Nursing and Midwifery Research investigated the use of vitamin B6 and magnesium for the treatment of PMS, which resulted in a reduction in symptom scores of nearly 60%, having the greatest effect on depression. Not bad for two well-known, readily available and safe nutrients!
Health Promotion Perspectives reported in 2015 that magnesium, vitamin D and calcium status were compromised in PMS sufferers, making dietary sources and/or supplementation for these nutrients integral. Furthermore, breast tenderness, fluid retention and heavy monthlies have been linked to estrogen excess, which may be modulated with the use of Vitex agnus castus (Chaste Tree). This herb is particularly indicated in cases of elevated and prolongued psychological stress.